Pork · fresh · loin · sirloin (chops) · boneless · separable lean and fat · cooked · braised
Amount per 100 g
- Energy (calories): 171 kcal 8%
- Protein: 28.41 g 52%
- Fat: 5.47 g Why gray? Help 11%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 71% 121 kcal
- Fat: 29% 49 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 63:1
General
Energy
171 kcal
8%
Water
65.78 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
5.47 g
11%
Total polyunsaturated
0.963 g
Omega 3 (n-3)
0.015 g
1%
Omega 6 (n-6)
0.941 g
8%
Total monounsaturated
2.246 g
Total saturated
1.87 g
as low as possible
Total trans
0.008 g
as low as possible
Cholesterol
80 mg
as low as possible
Protein + aminoacids
Protein
28.41 g
52%
Tryptophan
0.338 g
106%
Threonine
1.249 g
98%
Isoleucine
1.345 g
111%
Leucine
2.338 g
87%
Lysine
2.526 g
104%
Methionine + Cystine
1.099 g
90%
Methionine
0.779 g
Cystine
0.32 g
Phenylalanine + Tyrosine
2.306 g
109%
Phenylalanine
1.18 g
Tyrosine
1.126 g
Valine
1.437 g
94%
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0.656 mg
60%
Vitamin B-2 (Riboflavin)
0.265 mg
24%
Vitamin B-3 (Niacin)
7.76 mg
55%
Vitamin B-5 (Pantothenic acid)
0.985 mg
20%
Vitamin B-6
0.523 mg
40%
Vitamin B-12 (Cobalamin)
0.62 µg
26%
Vitamin A
7 IU
0%
Vitamin E
0.18 mg
1%
Vitamin D
15 IU
3%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
11 mg
1%
Magnesium, Mg
25 mg
8%
Phosphorus, P
291 mg
42%
Iron, Fe
0.71 mg
4%
Potassium, K
411 mg
9%
Sodium, Na
56 mg
4%
Zinc, Zn
2.01 mg
25%
Copper, Cu
0.083 mg
9%
Selenium, Se
45.5 µg
83%
Manganese, Mn
0.014 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product