Product details

Pork · fresh · shoulder · blade · boston (steaks) · separable lean only · cooked · broiled

Pork

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 227 kcal 10%
  • Protein: 26.74 g 49%
  • Fat: 12.54 g Why gray? Help 26%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 50% 114 kcal
  • Fat: 50% 113 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 26:1

pork

General

  • Energy

    227 kcal

    10%

  • Water

    60.07 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    12.54 g

    26%

  • Total polyunsaturated

    1.08 g

  • Omega 3 (n-3)

    0.04 g

    3%

  • Omega 6 (n-6)

    1.04 g

    9%

  • Total monounsaturated

    5.64 g

  • Total saturated

    4.45 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    94 mg

    as low as possible

Protein + aminoacids

  • Protein

    26.74 g

    49%

  • Tryptophan

    0.34 g

    106%

  • Threonine

    1.221 g

    95%

  • Isoleucine

    1.252 g

    103%

  • Leucine

    2.145 g

    80%

  • Lysine

    2.405 g

    99%

  • Methionine + Cystine

    1.049 g

    86%

  • Methionine

    0.708 g

  • Cystine

    0.341 g

  • Phenylalanine + Tyrosine

    1.999 g

    95%

  • Phenylalanine

    1.067 g

  • Tyrosine

    0.932 g

  • Valine

    1.451 g

    94%

Vitamins

  • Vitamin C

    0.3 mg

    0%

  • Folate, total

    5 µg

  • Folate, DFE

    5 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.75 mg

    68%

  • Vitamin B-2 (Riboflavin)

    0.44 mg

    40%

  • Vitamin B-3 (Niacin)

    4.3 mg

    31%

  • Vitamin B-5 (Pantothenic acid)

    0.816 mg

    16%

  • Vitamin B-6

    0.31 mg

    24%

  • Vitamin B-12 (Cobalamin)

    1.13 µg

    47%

  • Vitamin A

    8 IU

    0%

  • Vitamin E

    0.27 mg

    2%

  • Vitamin D

    48 IU

    8%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    33 mg

    3%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    220 mg

    31%

  • Iron, Fe

    1.56 mg

    9%

  • Potassium, K

    343 mg

    7%

  • Sodium, Na

    74 mg

    5%

  • Zinc, Zn

    5.02 mg

    63%

  • Copper, Cu

    0.059 mg

    7%

  • Selenium, Se

    39.3 µg

    71%

  • Manganese, Mn

    0.009 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pork comparison

Product Calories Protein Carbohydrates Fat
Pork · fresh · shoulder · blade · boston (steaks) · separable lean only · cooked · broiled 227 kcal 26.74 g 0 g 12.54 g
Pork · fresh · shoulder · blade · boston (roasts) · separable lean only · cooked · roasted 232 kcal 24.21 g 0 g 14.3 g
Pork · fresh · shoulder · blade · boston (steaks) · separable lean and fat · cooked · broiled 259 kcal 25.58 g 0 g 16.61 g
Pork · fresh · loin · blade (roasts) · boneless · separable lean only · cooked · roasted 175 kcal 27.58 g 0 g 7.14 g
Pork · fresh · loin · sirloin (chops) · boneless · separable lean only · cooked · broiled 161 kcal 28.6 g 0 g 4.36 g
Pork · fresh · shoulder · (Boston butt) · blade (steaks) · separable lean only · cooked · braised 233 kcal 26.57 g 0 g 13.2 g
Pork · fresh · shoulder · blade · boston (roasts) · separable lean and fat · cooked · roasted 269 kcal 23.11 g 0 g 18.86 g
Pork · fresh · loin · center loin (chops) · bone-in · separable lean only · cooked · broiled 180 kcal 26.76 g 0 g 7.29 g
Pork · fresh · loin · center rib (chops) · bone-in · separable lean only · cooked · broiled 186 kcal 25.79 g 0 g 8.36 g
Pork · fresh · loin · top loin (chops) · boneless · separable lean only · cooked · broiled 173 kcal 27.58 g 0 g 6.08 g
Pork · fresh · loin · blade (chops) · boneless · separable lean only · boneless · cooked · broiled 169 kcal 26.14 g 0.89 g 6.74 g

* Nutritional values per 100 g of product