Product details

Pork · fresh · loin · center rib (chops) · boneless · separable lean and fat · cooked · broiled

Pork

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 260 kcal 12%
  • Protein: 27.63 g 51%
  • Fat: 15.76 g Why gray? Help 32%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 45% 118 kcal
  • Fat: 55% 142 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

pork

General

  • Energy

    260 kcal

    12%

  • Water

    53.37 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    15.76 g

    32%

  • Total polyunsaturated

    1.24 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    7.01 g

  • Total saturated

    5.79 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    82 mg

    as low as possible

Protein + aminoacids

  • Protein

    27.63 g

    51%

  • Tryptophan

    0.339 g

    106%

  • Threonine

    1.243 g

    97%

  • Isoleucine

    1.267 g

    104%

  • Leucine

    2.196 g

    82%

  • Lysine

    2.469 g

    102%

  • Methionine + Cystine

    1.061 g

    87%

  • Methionine

    0.715 g

  • Cystine

    0.346 g

  • Phenylalanine + Tyrosine

    2.037 g

    96%

  • Phenylalanine

    1.097 g

  • Tyrosine

    0.94 g

  • Valine

    1.486 g

    97%

Vitamins

  • Vitamin C

    0.3 mg

    0%

  • Folate, total

    8 µg

  • Folate, DFE

    8 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.834 mg

    76%

  • Vitamin B-2 (Riboflavin)

    0.3 mg

    27%

  • Vitamin B-3 (Niacin)

    4.945 mg

    35%

  • Vitamin B-5 (Pantothenic acid)

    0.701 mg

    14%

  • Vitamin B-6

    0.371 mg

    29%

  • Vitamin B-12 (Cobalamin)

    0.67 µg

    28%

  • Vitamin A

    7 IU

    0%

  • Vitamin E

    0.17 mg

    1%

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    28 mg

    3%

  • Magnesium, Mg

    26 mg

    8%

  • Phosphorus, P

    237 mg

    34%

  • Iron, Fe

    0.77 mg

    4%

  • Potassium, K

    401 mg

    9%

  • Sodium, Na

    62 mg

    4%

  • Zinc, Zn

    2.26 mg

    28%

  • Copper, Cu

    0.068 mg

    8%

  • Selenium, Se

    44 µg

    80%

  • Manganese, Mn

    0.018 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pork comparison

Product Calories Protein Carbohydrates Fat
Pork · fresh · loin · center rib (chops) · boneless · separable lean and fat · cooked · broiled 260 kcal 27.63 g 0 g 15.76 g
Pork · fresh · loin · center rib (chops) · boneless · separable lean and fat · cooked · pan-fried 273 kcal 25.82 g 0 g 18.05 g
Pork · fresh · loin · center rib (chops) · boneless · separable lean and fat · cooked · braised 255 kcal 26.29 g 0 g 15.79 g
Pork · fresh · loin · center rib (roasts) · boneless · separable lean and fat · cooked · roasted 252 kcal 26.99 g 0 g 15.15 g
Pork · fresh · loin · top loin (chops) · boneless · separable lean and fat · cooked · broiled 196 kcal 26.62 g 0 g 9.14 g
Pork · fresh · loin · sirloin (chops) · boneless · separable lean and fat · cooked · broiled 170 kcal 28.19 g 0 g 5.53 g
Pork · fresh · loin · center rib (chops) · boneless · separable lean only · cooked · pan-fried 224 kcal 27.68 g 0 g 11.8 g
Pork · fresh · loin · center rib (chops) · boneless · separable lean only · cooked · braised 211 kcal 27.95 g 0 g 10.14 g
Pork · fresh · loin · center rib (chops) · boneless · separable lean only · cooked · broiled 216 kcal 29.46 g 0 g 10.05 g
Pork · loin · leg cap steak · boneless · separable lean and fat · cooked · broiled 158 kcal 27.57 g 0 g 4.41 g
Pork · fresh · enhanced · loin · top loin (chops) · boneless · separable lean and fat · cooked · broiled 198 kcal 28.33 g 0.02 g 9.42 g

* Nutritional values per 100 g of product