Pork · fresh · loin · sirloin (chops) · boneless · separable lean and fat · cooked · broiled
Amount per 100 g
- Energy (calories): 170 kcal 8%
- Protein: 28.19 g 52%
- Fat: 5.53 g Why gray? Help 11%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 71% 120 kcal
- Fat: 29% 50 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 26:1
General
Energy
170 kcal
8%
Water
65.98 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
5.53 g
11%
Total polyunsaturated
0.822 g
Omega 3 (n-3)
0.027 g
2%
Omega 6 (n-6)
0.699 g
6%
Total monounsaturated
2.106 g
Total saturated
1.785 g
as low as possible
Total trans
0.019 g
as low as possible
Cholesterol
76 mg
as low as possible
Protein + aminoacids
Protein
28.19 g
52%
Tryptophan
0.336 g
105%
Threonine
1.24 g
97%
Isoleucine
1.335 g
110%
Leucine
2.32 g
86%
Lysine
2.507 g
103%
Methionine + Cystine
1.091 g
90%
Methionine
0.773 g
Cystine
0.318 g
Phenylalanine + Tyrosine
2.288 g
108%
Phenylalanine
1.171 g
Tyrosine
1.117 g
Valine
1.426 g
93%
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0.653 mg
59%
Vitamin B-2 (Riboflavin)
0.29 mg
26%
Vitamin B-3 (Niacin)
8.654 mg
62%
Vitamin B-5 (Pantothenic acid)
1.295 mg
26%
Vitamin B-6
0.584 mg
45%
Vitamin B-12 (Cobalamin)
0.75 µg
31%
Vitamin A
8 IU
0%
Vitamin E
0.26 mg
2%
Vitamin D
26 IU
4%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
11 mg
1%
Magnesium, Mg
27 mg
9%
Phosphorus, P
292 mg
42%
Iron, Fe
0.87 mg
5%
Potassium, K
420 mg
9%
Sodium, Na
65 mg
4%
Zinc, Zn
2.15 mg
27%
Copper, Cu
0.085 mg
9%
Selenium, Se
45.3 µg
82%
Manganese, Mn
0.015 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product