Pork · fresh · loin · center rib (chops) · boneless · separable lean and fat · cooked · braised
Amount per 100 g
- Energy (calories): 255 kcal 12%
- Protein: 26.29 g 48%
- Fat: 15.79 g Why gray? Help 33%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 44% 112 kcal
- Fat: 56% 142 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
255 kcal
12%
Water
58.15 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
15.79 g
33%
Total polyunsaturated
1.32 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
7.21 g
Total saturated
6.12 g
as low as possible
Total trans
~
-
Cholesterol
73 mg
as low as possible
Protein + aminoacids
Protein
26.29 g
48%
Tryptophan
0.322 g
101%
Threonine
1.182 g
92%
Isoleucine
1.205 g
99%
Leucine
2.089 g
78%
Lysine
2.349 g
97%
Methionine + Cystine
1.009 g
83%
Methionine
0.68 g
Cystine
0.329 g
Phenylalanine + Tyrosine
1.938 g
92%
Phenylalanine
1.044 g
Tyrosine
0.894 g
Valine
1.414 g
92%
Vitamins
Vitamin C
0.3 mg
0%
Folate, total
4 µg
Folate, DFE
4 µg DFE
1%
Vitamin B-1 (Thiamin)
0.525 mg
48%
Vitamin B-2 (Riboflavin)
0.242 mg
22%
Vitamin B-3 (Niacin)
4.311 mg
31%
Vitamin B-5 (Pantothenic acid)
0.605 mg
12%
Vitamin B-6
0.31 mg
24%
Vitamin B-12 (Cobalamin)
0.44 µg
18%
Vitamin A
7 IU
0%
Vitamin E
0.17 mg
1%
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
5 mg
1%
Magnesium, Mg
17 mg
5%
Phosphorus, P
172 mg
25%
Iron, Fe
0.92 mg
5%
Potassium, K
387 mg
8%
Sodium, Na
40 mg
3%
Zinc, Zn
2.07 mg
26%
Copper, Cu
0.071 mg
8%
Selenium, Se
33.4 µg
61%
Manganese, Mn
0.009 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product