Pork · fresh · loin · center rib (chops) · boneless · separable lean only · cooked · broiled
Amount per 100 g
- Energy (calories): 216 kcal 10%
- Protein: 29.46 g 54%
- Fat: 10.05 g Why gray? Help 21%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 58% 126 kcal
- Fat: 42% 91 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
216 kcal
10%
Water
56.95 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
10.05 g
21%
Total polyunsaturated
0.64 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
4.6 g
Total saturated
3.57 g
as low as possible
Total trans
~
-
Cholesterol
81 mg
as low as possible
Protein + aminoacids
Protein
29.46 g
54%
Tryptophan
0.374 g
117%
Threonine
1.345 g
105%
Isoleucine
1.379 g
113%
Leucine
2.364 g
88%
Lysine
2.649 g
109%
Methionine + Cystine
1.156 g
95%
Methionine
0.78 g
Cystine
0.376 g
Phenylalanine + Tyrosine
2.202 g
104%
Phenylalanine
1.176 g
Tyrosine
1.026 g
Valine
1.598 g
104%
Vitamins
Vitamin C
0.3 mg
0%
Folate, total
9 µg
Folate, DFE
9 µg DFE
2%
Vitamin B-1 (Thiamin)
0.894 mg
81%
Vitamin B-2 (Riboflavin)
0.323 mg
29%
Vitamin B-3 (Niacin)
5.231 mg
37%
Vitamin B-5 (Pantothenic acid)
0.746 mg
15%
Vitamin B-6
0.4 mg
31%
Vitamin B-12 (Cobalamin)
0.7 µg
29%
Vitamin A
6 IU
0%
Vitamin E
0.21 mg
1%
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
31 mg
3%
Magnesium, Mg
28 mg
9%
Phosphorus, P
245 mg
35%
Iron, Fe
0.82 mg
5%
Potassium, K
420 mg
9%
Sodium, Na
65 mg
4%
Zinc, Zn
2.38 mg
30%
Copper, Cu
0.07 mg
8%
Selenium, Se
47.3 µg
86%
Manganese, Mn
0.02 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product