Pork · cured · ham and water product · rump · bone-in · separable lean and fat · unheated
Amount per 100 g
- Energy (calories): 179 kcal 8%
- Protein: 16.09 g 29%
- Fat: 12.13 g Why gray? Help 25%
- Carbohydrates: 1.35 g 1%
Calorie breakdown
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- Protein: 36% 64 kcal
- Fat: 61% 109 kcal
- Carbohydrates: 3% 5 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
179 kcal
8%
Water
67.5 g
3%
Carbohydrates
Carbohydrate
1.35 g
1%
Fiber
0 g
0%
Sugars, total
0.88 g
Starch
~
Lipids
Total lipid (fat)
12.13 g
25%
Total polyunsaturated
1.592 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
5.475 g
Total saturated
3.984 g
as low as possible
Total trans
0.096 g
as low as possible
Cholesterol
58 mg
as low as possible
Protein + aminoacids
Protein
16.09 g
29%
Tryptophan
0.148 g
46%
Threonine
0.712 g
56%
Isoleucine
0.72 g
59%
Leucine
1.278 g
48%
Lysine
1.342 g
55%
Methionine + Cystine
0.561 g
46%
Methionine
0.38 g
Cystine
0.181 g
Phenylalanine + Tyrosine
1.154 g
55%
Phenylalanine
0.639 g
Tyrosine
0.515 g
Valine
0.81 g
53%
Vitamins
Vitamin C
0 mg
0%
Folate, total
1 µg
Folate, DFE
1 µg DFE
0%
Vitamin B-1 (Thiamin)
0.273 mg
25%
Vitamin B-2 (Riboflavin)
0.186 mg
17%
Vitamin B-3 (Niacin)
3.822 mg
27%
Vitamin B-5 (Pantothenic acid)
0.441 mg
9%
Vitamin B-6
0.236 mg
18%
Vitamin B-12 (Cobalamin)
0.53 µg
22%
Vitamin A
34 IU
1%
Vitamin E
0.28 mg
2%
Vitamin D
~
-
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
9 mg
1%
Magnesium, Mg
17 mg
5%
Phosphorus, P
205 mg
29%
Iron, Fe
0.64 mg
4%
Potassium, K
213 mg
5%
Sodium, Na
990 mg
66%
Zinc, Zn
1.56 mg
20%
Copper, Cu
0.113 mg
13%
Selenium, Se
36 µg
65%
Manganese, Mn
0.022 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product