Pork · cured · ham · with natural juices · slice · bone-in · separable lean and fat · unheated
Amount per 100 g
- Energy (calories): 159 kcal 7%
- Protein: 22.82 g 42%
- Fat: 7.4 g Why gray? Help 15%
- Carbohydrates: 0.17 g 0%
Calorie breakdown
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- Protein: 58% 91 kcal
- Fat: 42% 67 kcal
- Carbohydrates: 0% 1 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
159 kcal
7%
Water
67.16 g
2%
Carbohydrates
Carbohydrate
0.17 g
0%
Fiber
0 g
0%
Sugars, total
0.04 g
Starch
~
Lipids
Total lipid (fat)
7.4 g
15%
Total polyunsaturated
0.967 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
2.965 g
Total saturated
2.236 g
as low as possible
Total trans
0.049 g
as low as possible
Cholesterol
63 mg
as low as possible
Protein + aminoacids
Protein
22.82 g
42%
Tryptophan
0.213 g
67%
Threonine
1.017 g
79%
Isoleucine
1.027 g
84%
Leucine
1.823 g
68%
Lysine
1.919 g
79%
Methionine + Cystine
0.799 g
66%
Methionine
0.543 g
Cystine
0.256 g
Phenylalanine + Tyrosine
1.648 g
78%
Phenylalanine
0.911 g
Tyrosine
0.737 g
Valine
1.153 g
75%
Vitamins
Vitamin C
0 mg
0%
Folate, total
1 µg
Folate, DFE
1 µg DFE
0%
Vitamin B-1 (Thiamin)
0.239 mg
22%
Vitamin B-2 (Riboflavin)
0.23 mg
21%
Vitamin B-3 (Niacin)
6.227 mg
44%
Vitamin B-5 (Pantothenic acid)
0.407 mg
8%
Vitamin B-6
0.337 mg
26%
Vitamin B-12 (Cobalamin)
0.57 µg
24%
Vitamin A
39 IU
2%
Vitamin E
0.25 mg
2%
Vitamin D
~
-
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
9 mg
1%
Magnesium, Mg
19 mg
6%
Phosphorus, P
248 mg
35%
Iron, Fe
1.05 mg
6%
Potassium, K
289 mg
6%
Sodium, Na
839 mg
56%
Zinc, Zn
2.2 mg
28%
Copper, Cu
0.097 mg
11%
Selenium, Se
43.7 µg
79%
Manganese, Mn
0.022 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product