Product details

Pork · cured · ham · center slice · country-style · separable lean only · raw

Pork

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 195 kcal 9%
  • Protein: 27.8 g 51%
  • Fat: 8.32 g Why gray? Help 17%
  • Carbohydrates: 0.3 g 0%

Calorie breakdown

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  • Protein: 61% 119 kcal
  • Fat: 39% 75 kcal
  • Carbohydrates: 1% 1 kcal

Omega 6 : Omega 3

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1:1 20:1 10:1

pork

General

  • Energy

    195 kcal

    9%

  • Water

    55.93 g

    2%

Carbohydrates

  • Carbohydrate

    0.3 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.32 g

    17%

  • Total polyunsaturated

    0.97 g

  • Omega 3 (n-3)

    0.09 g

    6%

  • Omega 6 (n-6)

    0.88 g

    7%

  • Total monounsaturated

    3.821 g

  • Total saturated

    2.78 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    70 mg

    as low as possible

Protein + aminoacids

  • Protein

    27.8 g

    51%

  • Tryptophan

    0.334 g

    104%

  • Threonine

    1.237 g

    97%

  • Isoleucine

    1.219 g

    100%

  • Leucine

    2.206 g

    82%

  • Lysine

    2.357 g

    97%

  • Methionine + Cystine

    1.152 g

    95%

  • Methionine

    0.734 g

  • Cystine

    0.418 g

  • Phenylalanine + Tyrosine

    2.113 g

    100%

  • Phenylalanine

    1.201 g

  • Tyrosine

    0.912 g

  • Valine

    1.205 g

    78%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    5 µg

  • Folate, DFE

    5 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.567 mg

    52%

  • Vitamin B-2 (Riboflavin)

    0.242 mg

    22%

  • Vitamin B-3 (Niacin)

    3.881 mg

    28%

  • Vitamin B-5 (Pantothenic acid)

    0.402 mg

    8%

  • Vitamin B-6

    0.42 mg

    32%

  • Vitamin B-12 (Cobalamin)

    0.88 µg

    37%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.28 mg

    2%

  • Vitamin D

    37 IU

    6%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    10 mg

    1%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    318 mg

    45%

  • Iron, Fe

    1.11 mg

    6%

  • Potassium, K

    510 mg

    11%

  • Sodium, Na

    2695 mg

    180%

  • Zinc, Zn

    2.81 mg

    35%

  • Copper, Cu

    0.108 mg

    12%

  • Selenium, Se

    25.8 µg

    47%

  • Manganese, Mn

    0.048 mg

    3%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pork comparison

Product Calories Protein Carbohydrates Fat
Pork · cured · ham · center slice · country-style · separable lean only · raw 195 kcal 27.8 g 0.3 g 8.32 g
Pork · fresh · loin · center loin (chops) · boneless · separable lean only · raw 123 kcal 23.75 g 0 g 3.09 g
Pork · fresh · loin · top loin (roasts) · boneless · separable lean only · raw 132 kcal 22.39 g 0 g 4.06 g
Pork · fresh · shoulder · (Boston butt) · blade (steaks) · separable lean only · raw 132 kcal 18.73 g 0 g 5.71 g
Pork · fresh · loin · top loin (chops) · boneless · separable lean only · raw 127 kcal 22.41 g 0 g 3.42 g
Pork · fresh · loin · center rib (chops) · boneless · separable lean only · cooked · pan-fried 224 kcal 27.68 g 0 g 11.8 g
Pork · fresh · loin · center rib (roasts) · boneless · separable lean only · cooked · roasted 214 kcal 28.81 g 0 g 10.13 g
Pork · fresh · loin · center rib (chops) · boneless · separable lean only · cooked · braised 211 kcal 27.95 g 0 g 10.14 g
Pork · fresh · loin · center rib (chops) · boneless · separable lean only · cooked · broiled 216 kcal 29.46 g 0 g 10.05 g
Pork · fresh · loin · center loin (chops) · boneless · separable lean only · cooked · pan-broiled 162 kcal 30.02 g 0 g 4.65 g
Pork · cured · ham and water product · slice · bone-in · separable lean only · heated · pan-broil 122 kcal 20.9 g 1.35 g 3.63 g

* Nutritional values per 100 g of product