Pork · fresh · shoulder · blade · boston (steaks) · separable lean and fat · cooked · broiled
Amount per 100 g
- Energy (calories): 259 kcal 12%
- Protein: 25.58 g 47%
- Fat: 16.61 g Why gray? Help 34%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 42% 109 kcal
- Fat: 58% 150 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 28:1
General
Energy
259 kcal
12%
Water
57.25 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
16.61 g
34%
Total polyunsaturated
1.46 g
Omega 3 (n-3)
0.05 g
3%
Omega 6 (n-6)
1.41 g
12%
Total monounsaturated
7.42 g
Total saturated
5.95 g
as low as possible
Total trans
~
-
Cholesterol
95 mg
as low as possible
Protein + aminoacids
Protein
25.58 g
47%
Tryptophan
0.325 g
102%
Threonine
1.168 g
91%
Isoleucine
1.198 g
99%
Leucine
2.052 g
76%
Lysine
2.3 g
95%
Methionine + Cystine
1.003 g
82%
Methionine
0.677 g
Cystine
0.326 g
Phenylalanine + Tyrosine
1.912 g
91%
Phenylalanine
1.021 g
Tyrosine
0.891 g
Valine
1.388 g
90%
Vitamins
Vitamin C
0.3 mg
0%
Folate, total
4 µg
Folate, DFE
4 µg DFE
1%
Vitamin B-1 (Thiamin)
0.695 mg
63%
Vitamin B-2 (Riboflavin)
0.397 mg
36%
Vitamin B-3 (Niacin)
4.07 mg
29%
Vitamin B-5 (Pantothenic acid)
0.727 mg
15%
Vitamin B-6
0.277 mg
21%
Vitamin B-12 (Cobalamin)
1.06 µg
44%
Vitamin A
9 IU
0%
Vitamin E
0.29 mg
2%
Vitamin D
63 IU
11%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
36 mg
4%
Magnesium, Mg
21 mg
7%
Phosphorus, P
210 mg
30%
Iron, Fe
1.4 mg
8%
Potassium, K
326 mg
7%
Sodium, Na
69 mg
5%
Zinc, Zn
4.51 mg
56%
Copper, Cu
0.058 mg
6%
Selenium, Se
36.3 µg
66%
Manganese, Mn
0.003 mg
0%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product