Pork · fresh · belly · raw
Amount per 100 g
- Energy (calories): 518 kcal 24%
- Protein: 9.34 g 17%
- Fat: 53.01 g 109%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 8% 40 kcal
- Fat: 92% 478 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 11:1
General
Energy
518 kcal
24%
Water
36.74 g
1%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
53.01 g
109%
Total polyunsaturated
5.65 g
Omega 3 (n-3)
0.48 g
33%
Omega 6 (n-6)
5.17 g
43%
Total monounsaturated
24.7 g
Total saturated
19.33 g
as low as possible
Total trans
~
-
Cholesterol
72 mg
as low as possible
Protein + aminoacids
Protein
9.34 g
17%
Tryptophan
0.119 g
37%
Threonine
0.426 g
33%
Isoleucine
0.437 g
36%
Leucine
0.749 g
28%
Lysine
0.84 g
35%
Methionine + Cystine
0.366 g
30%
Methionine
0.247 g
Cystine
0.119 g
Phenylalanine + Tyrosine
0.698 g
33%
Phenylalanine
0.373 g
Tyrosine
0.325 g
Valine
0.507 g
33%
Vitamins
Vitamin C
0.3 mg
0%
Folate, total
1 µg
Folate, DFE
1 µg DFE
0%
Vitamin B-1 (Thiamin)
0.396 mg
36%
Vitamin B-2 (Riboflavin)
0.242 mg
22%
Vitamin B-3 (Niacin)
4.647 mg
33%
Vitamin B-5 (Pantothenic acid)
0.256 mg
5%
Vitamin B-6
0.13 mg
10%
Vitamin B-12 (Cobalamin)
0.84 µg
35%
Vitamin A
10 IU
0%
Vitamin E
0.39 mg
3%
Vitamin D
12 IU
2%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
5 mg
1%
Magnesium, Mg
4 mg
1%
Phosphorus, P
108 mg
15%
Iron, Fe
0.52 mg
3%
Potassium, K
185 mg
4%
Sodium, Na
32 mg
2%
Zinc, Zn
1.02 mg
13%
Copper, Cu
0.052 mg
6%
Selenium, Se
8 µg
15%
Manganese, Mn
0.006 mg
0%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product