Amount per 100 g
- Energy (calories): 812 kcal 37%
- Protein: 2.92 g 5%
- Fat: 88.69 g 183%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 2% 12 kcal
- Fat: 98% 800 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 13:1
General
Energy
812 kcal
37%
Water
7.69 g
0%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
88.69 g
183%
Total polyunsaturated
10.35 g
Omega 3 (n-3)
0.74 g
51%
Omega 6 (n-6)
9.61 g
79%
Total monounsaturated
41.95 g
Total saturated
32.21 g
as low as possible
Total trans
~
-
Cholesterol
57 mg
as low as possible
Protein + aminoacids
Protein
2.92 g
5%
Tryptophan
0.037 g
12%
Threonine
0.133 g
10%
Isoleucine
0.137 g
11%
Leucine
0.234 g
9%
Lysine
0.263 g
11%
Methionine + Cystine
0.114 g
9%
Methionine
0.077 g
Cystine
0.037 g
Phenylalanine + Tyrosine
0.219 g
10%
Phenylalanine
0.117 g
Tyrosine
0.102 g
Valine
0.158 g
10%
Vitamins
Vitamin C
0.1 mg
0%
Folate, total
1 µg
Folate, DFE
1 µg DFE
0%
Vitamin B-1 (Thiamin)
0.084 mg
8%
Vitamin B-2 (Riboflavin)
0.051 mg
5%
Vitamin B-3 (Niacin)
0.985 mg
7%
Vitamin B-5 (Pantothenic acid)
0.115 mg
2%
Vitamin B-6
0.04 mg
3%
Vitamin B-12 (Cobalamin)
0.18 µg
8%
Vitamin A
15 IU
1%
Vitamin E
0 mg
0%
Vitamin D
122 IU
20%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
2 mg
0%
Magnesium, Mg
2 mg
1%
Phosphorus, P
38 mg
5%
Iron, Fe
0.18 mg
1%
Potassium, K
65 mg
1%
Sodium, Na
11 mg
1%
Zinc, Zn
0.37 mg
5%
Copper, Cu
0.018 mg
2%
Selenium, Se
8 µg
15%
Manganese, Mn
0.002 mg
0%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product