Product details

Pork · fresh · shoulder · blade · boston (roasts) · separable lean and fat · cooked · roasted

Pork

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 269 kcal 12%
  • Protein: 23.11 g 42%
  • Fat: 18.86 g Why gray? Help 39%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 37% 99 kcal
  • Fat: 63% 170 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 28:1

pork

General

  • Energy

    269 kcal

    12%

  • Water

    57.47 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    18.86 g

    39%

  • Total polyunsaturated

    1.76 g

  • Omega 3 (n-3)

    0.06 g

    4%

  • Omega 6 (n-6)

    1.7 g

    14%

  • Total monounsaturated

    8.27 g

  • Total saturated

    6.97 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    86 mg

    as low as possible

Protein + aminoacids

  • Protein

    23.11 g

    42%

  • Tryptophan

    0.283 g

    88%

  • Threonine

    1.039 g

    81%

  • Isoleucine

    1.059 g

    87%

  • Leucine

    1.836 g

    68%

  • Lysine

    2.064 g

    85%

  • Methionine + Cystine

    0.887 g

    73%

  • Methionine

    0.598 g

  • Cystine

    0.289 g

  • Phenylalanine + Tyrosine

    1.702 g

    81%

  • Phenylalanine

    0.917 g

  • Tyrosine

    0.785 g

  • Valine

    1.242 g

    81%

Vitamins

  • Vitamin C

    0.7 mg

    1%

  • Folate, total

    5 µg

  • Folate, DFE

    5 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.638 mg

    58%

  • Vitamin B-2 (Riboflavin)

    0.355 mg

    32%

  • Vitamin B-3 (Niacin)

    4.061 mg

    29%

  • Vitamin B-5 (Pantothenic acid)

    0.665 mg

    13%

  • Vitamin B-6

    0.23 mg

    18%

  • Vitamin B-12 (Cobalamin)

    0.88 µg

    37%

  • Vitamin A

    7 IU

    0%

  • Vitamin E

    0.19 mg

    1%

  • Vitamin D

    54 IU

    9%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    28 mg

    3%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    197 mg

    28%

  • Iron, Fe

    1.45 mg

    8%

  • Potassium, K

    332 mg

    7%

  • Sodium, Na

    67 mg

    4%

  • Zinc, Zn

    3.96 mg

    50%

  • Copper, Cu

    0.114 mg

    13%

  • Selenium, Se

    34.3 µg

    62%

  • Manganese, Mn

    0.012 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pork comparison

Product Calories Protein Carbohydrates Fat
Pork · fresh · shoulder · blade · boston (roasts) · separable lean and fat · cooked · roasted 269 kcal 23.11 g 0 g 18.86 g
Pork · fresh · shoulder · blade · boston (steaks) · separable lean and fat · cooked · broiled 259 kcal 25.58 g 0 g 16.61 g
Pork · fresh · blade · (chops) · boneless · separable lean and fat · cooked · broiled 202 kcal 24.73 g 0.83 g 11.13 g
Pork · fresh · shoulder · blade · boston (steaks) · separable lean only · cooked · broiled 227 kcal 26.74 g 0 g 12.54 g
Pork · shoulder · petite tender · boneless · separable lean and fat · cooked · broiled 155 kcal 27.47 g 0 g 4.23 g
Pork · fresh · loin · blade (chops) · boneless · separable lean only · boneless · cooked · broiled 169 kcal 26.14 g 0.89 g 6.74 g
Pork · fresh · leg (ham) · rump half · separable lean and fat · cooked · roasted 209 kcal 27.03 g 0 g 10.32 g
Pork · fresh · leg (ham) · shank half · separable lean and fat · cooked · roasted 232 kcal 25.96 g 0 g 13.42 g
Pork · fresh · loin · sirloin (chops) · boneless · separable lean and fat · cooked · broiled 170 kcal 28.19 g 0 g 5.53 g
Pork · fresh · loin · sirloin (chops) · boneless · separable lean and fat · cooked · braised 171 kcal 28.41 g 0 g 5.47 g
Pork · fresh · loin · country-style ribs · separable lean and fat · cooked · braised 273 kcal 26.49 g 0 g 17.71 g

* Nutritional values per 100 g of product