Product details

Pork · fresh · separable fat · raw

Pork

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 632 kcal 29%
  • Protein: 9.25 g 17%
  • Fat: 65.7 g 135%
  • Carbohydrates: 0 g 0%

Calorie breakdown

Help

  • Protein: 6% 39 kcal
  • Fat: 94% 593 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

Help

1:1 20:1 19:1

pork

General

  • Energy

    632 kcal

    29%

  • Water

    24.76 g

    1%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    65.7 g

    135%

  • Total polyunsaturated

    13.186 g

  • Omega 3 (n-3)

    0.631 g

    43%

  • Omega 6 (n-6)

    11.724 g

    97%

  • Total monounsaturated

    28.041 g

  • Total saturated

    21.979 g

    as low as possible

  • Total trans

    0.6 g

    as low as possible

  • Cholesterol

    72 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.25 g

    17%

  • Tryptophan

    0.11 g

    34%

  • Threonine

    0.407 g

    32%

  • Isoleucine

    0.438 g

    36%

  • Leucine

    0.761 g

    28%

  • Lysine

    0.823 g

    34%

  • Methionine + Cystine

    0.358 g

    29%

  • Methionine

    0.254 g

  • Cystine

    0.104 g

  • Phenylalanine + Tyrosine

    0.75 g

    36%

  • Phenylalanine

    0.384 g

  • Tyrosine

    0.366 g

  • Valine

    0.468 g

    30%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    0 µg

  • Folate, DFE

    0 µg DFE

    0%

  • Vitamin B-1 (Thiamin)

    0.16 mg

    15%

  • Vitamin B-2 (Riboflavin)

    0.09 mg

    8%

  • Vitamin B-3 (Niacin)

    2.63 mg

    19%

  • Vitamin B-5 (Pantothenic acid)

    0.43 mg

    9%

  • Vitamin B-6

    0.143 mg

    11%

  • Vitamin B-12 (Cobalamin)

    0.67 µg

    28%

  • Vitamin A

    86 IU

    4%

  • Vitamin E

    0.42 mg

    3%

  • Vitamin D

    69 IU

    12%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    14 mg

    1%

  • Magnesium, Mg

    6 mg

    2%

  • Phosphorus, P

    84 mg

    12%

  • Iron, Fe

    0.26 mg

    1%

  • Potassium, K

    333 mg

    7%

  • Sodium, Na

    47 mg

    3%

  • Zinc, Zn

    0.6 mg

    8%

  • Copper, Cu

    0.067 mg

    7%

  • Selenium, Se

    9 µg

    16%

  • Manganese, Mn

    0 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pork comparison

Product Calories Protein Carbohydrates Fat
Pork · fresh · separable fat · raw 632 kcal 9.25 g 0 g 65.7 g
Pork · fresh · enhanced · composite of separable fat · raw 508 kcal 9.27 g 0 g 52.33 g
Pork · fresh · leg (ham) · shank half · separable lean and fat · raw 193 kcal 19.87 g 0 g 11.96 g
Pork · fresh · loin · country-style ribs · separable lean and fat · raw 189 kcal 19.34 g 0 g 11.82 g
Pork · fresh · leg (ham) · rump half · separable lean and fat · raw 182 kcal 20.27 g 0 g 10.63 g
Pork · Leg sirloin tip roast · boneless · separable lean and fat · raw 113 kcal 22.88 g 0 g 1.71 g
Pork · fresh · separable fat · cooked 626 kcal 7.06 g 0 g 66.1 g
Pork · fresh · shoulder · (Boston butt) · blade (steaks) · separable lean and fat · raw 186 kcal 17.42 g 0 g 12.36 g
Pork · fresh · loin · top loin (roasts) · boneless · separable lean and fat · raw 166 kcal 21.34 g 0 g 8.33 g
Pork · fresh · loin · center loin (chops) · bone-in · separable lean and fat · raw 170 kcal 20.71 g 0 g 9.03 g
Pork · fresh · loin · center rib (chops or roasts) · bone-in · separable lean and fat · raw 186 kcal 20.28 g 0 g 11.04 g

* Nutritional values per 100 g of product