Product details

Pork · cured · canadian-style bacon · grilled

Pork

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 185 kcal 8%
  • Protein: 24.24 g 44%
  • Fat: 8.44 g Why gray? Help 17%
  • Carbohydrates: 1.35 g 1%

Calorie breakdown

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  • Protein: 56% 104 kcal
  • Fat: 41% 76 kcal
  • Carbohydrates: 3% 5 kcal

Omega 6 : Omega 3

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1:1 20:1 6:1

pork

General

  • Energy

    185 kcal

    8%

  • Water

    61.7 g

    2%

Carbohydrates

  • Carbohydrate

    1.35 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.44 g

    17%

  • Total polyunsaturated

    0.81 g

  • Omega 3 (n-3)

    0.12 g

    8%

  • Omega 6 (n-6)

    0.69 g

    6%

  • Total monounsaturated

    4.04 g

  • Total saturated

    2.84 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    58 mg

    as low as possible

Protein + aminoacids

  • Protein

    24.24 g

    44%

  • Tryptophan

    0.24 g

    75%

  • Threonine

    0.973 g

    76%

  • Isoleucine

    0.915 g

    75%

  • Leucine

    1.706 g

    63%

  • Lysine

    1.908 g

    78%

  • Methionine + Cystine

    0.961 g

    79%

  • Methionine

    0.659 g

  • Cystine

    0.302 g

  • Phenylalanine + Tyrosine

    1.52 g

    72%

  • Phenylalanine

    0.787 g

  • Tyrosine

    0.733 g

  • Valine

    0.966 g

    63%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    4 µg

  • Folate, DFE

    4 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.824 mg

    75%

  • Vitamin B-2 (Riboflavin)

    0.197 mg

    18%

  • Vitamin B-3 (Niacin)

    6.915 mg

    49%

  • Vitamin B-5 (Pantothenic acid)

    0.52 mg

    10%

  • Vitamin B-6

    0.45 mg

    35%

  • Vitamin B-12 (Cobalamin)

    0.78 µg

    33%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.34 mg

    2%

  • Vitamin D

    43 IU

    7%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    10 mg

    1%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    296 mg

    42%

  • Iron, Fe

    0.82 mg

    5%

  • Potassium, K

    390 mg

    8%

  • Sodium, Na

    1546 mg

    103%

  • Zinc, Zn

    1.7 mg

    21%

  • Copper, Cu

    0.054 mg

    6%

  • Selenium, Se

    24.7 µg

    45%

  • Manganese, Mn

    0.027 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pork comparison

Product Calories Protein Carbohydrates Fat
Pork · cured · canadian-style bacon · grilled 185 kcal 24.24 g 1.35 g 8.44 g
Pork · cured · bacon · cooked · microwaved 476 kcal 39.01 g 0.48 g 34.12 g
Pork · cured · bacon · unprepared 417 kcal 12.62 g 1.28 g 39.69 g
Pork · cured · bacon · cooked · broiled · pan-fried or roasted · reduced sodium 541 kcal 37.04 g 1.43 g 41.78 g
Pork · cured · bacon · pre-sliced · cooked · pan-fried 468 kcal 33.92 g 1.7 g 35.09 g
Pork · cured · bacon · cooked · baked 548 kcal 35.73 g 1.35 g 43.27 g
Pork · bacon · rendered fat · cooked 898 kcal 0.07 g 0 g 99.5 g
Pork · cured · salt pork · raw 748 kcal 5.05 g 0 g 80.5 g
Pork · cured · breakfast strips · cooked 459 kcal 28.95 g 1.05 g 36.7 g
Pork · cured · ham · slice · bone-in · separable lean and fat · heated · pan-broil 180 kcal 25.48 g 0.7 g 8.48 g
Pork · cured · ham and water product · slice · bone-in · separable lean and fat · unheated 149 kcal 13.69 g 2.72 g 9.29 g

* Nutritional values per 100 g of product