Pork · fresh · carcass · separable lean and fat · raw
Amount per 100 g
- Energy (calories): 376 kcal 17%
- Protein: 13.91 g 25%
- Fat: 35.07 g Why gray? Help 72%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 16% 59 kcal
- Fat: 84% 316 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
376 kcal
17%
Water
49.83 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
35.07 g
72%
Total polyunsaturated
3.8 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
15.93 g
Total saturated
12.44 g
as low as possible
Total trans
~
-
Cholesterol
74 mg
as low as possible
Protein + aminoacids
Protein
13.91 g
25%
Tryptophan
0.16 g
50%
Threonine
0.61 g
48%
Isoleucine
0.616 g
51%
Leucine
1.088 g
40%
Lysine
1.23 g
51%
Methionine + Cystine
0.516 g
42%
Methionine
0.347 g
Cystine
0.169 g
Phenylalanine + Tyrosine
1.001 g
47%
Phenylalanine
0.547 g
Tyrosine
0.454 g
Valine
0.737 g
48%
Vitamins
Vitamin C
0.4 mg
1%
Folate, total
4 µg
Folate, DFE
4 µg DFE
1%
Vitamin B-1 (Thiamin)
0.595 mg
54%
Vitamin B-2 (Riboflavin)
0.207 mg
19%
Vitamin B-3 (Niacin)
3.846 mg
27%
Vitamin B-5 (Pantothenic acid)
0.526 mg
11%
Vitamin B-6
0.284 mg
22%
Vitamin B-12 (Cobalamin)
0.61 µg
25%
Vitamin A
8 IU
0%
Vitamin E
0.29 mg
2%
Vitamin D
12 IU
2%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
19 mg
2%
Magnesium, Mg
13 mg
4%
Phosphorus, P
155 mg
22%
Iron, Fe
0.69 mg
4%
Potassium, K
253 mg
5%
Sodium, Na
42 mg
3%
Zinc, Zn
1.59 mg
20%
Copper, Cu
0.055 mg
6%
Selenium, Se
28.4 µg
52%
Manganese, Mn
0.011 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product