Pork · fresh · backribs · separable lean and fat · raw
Amount per 100 g
- Energy (calories): 224 kcal 10%
- Protein: 19.07 g 35%
- Fat: 16.33 g Why gray? Help 34%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 36% 81 kcal
- Fat: 64% 147 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 22:1
General
Energy
224 kcal
10%
Water
63.47 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
16.33 g
34%
Total polyunsaturated
2.676 g
Omega 3 (n-3)
0.113 g
8%
Omega 6 (n-6)
2.441 g
20%
Total monounsaturated
6.861 g
Total saturated
5.783 g
as low as possible
Total trans
0.141 g
as low as possible
Cholesterol
69 mg
as low as possible
Protein + aminoacids
Protein
19.07 g
35%
Tryptophan
0.221 g
69%
Threonine
0.818 g
64%
Isoleucine
0.88 g
72%
Leucine
1.53 g
57%
Lysine
1.654 g
68%
Methionine + Cystine
0.72 g
59%
Methionine
0.51 g
Cystine
0.21 g
Phenylalanine + Tyrosine
1.51 g
71%
Phenylalanine
0.773 g
Tyrosine
0.737 g
Valine
0.94 g
61%
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0.457 mg
42%
Vitamin B-2 (Riboflavin)
0.305 mg
28%
Vitamin B-3 (Niacin)
6.776 mg
48%
Vitamin B-5 (Pantothenic acid)
0.818 mg
16%
Vitamin B-6
0.422 mg
32%
Vitamin B-12 (Cobalamin)
0.56 µg
23%
Vitamin A
22 IU
1%
Vitamin E
0.24 mg
2%
Vitamin D
42 IU
7%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
31 mg
3%
Magnesium, Mg
16 mg
5%
Phosphorus, P
154 mg
22%
Iron, Fe
0.76 mg
4%
Potassium, K
247 mg
5%
Sodium, Na
87 mg
6%
Zinc, Zn
2.54 mg
32%
Copper, Cu
0.091 mg
10%
Selenium, Se
30.7 µg
56%
Manganese, Mn
0.008 mg
0%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product