Product details

Pork · oriental style · dehydrated

Pork

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 615 kcal 28%
  • Protein: 11.8 g 22%
  • Fat: 62.4 g 129%
  • Carbohydrates: 1.4 g 1%

Calorie breakdown

Help

  • Protein: 8% 47 kcal
  • Fat: 91% 562 kcal
  • Carbohydrates: 1% 6 kcal

Omega 6 : Omega 3

Help

1:1 20:1 8:1

pork

General

  • Energy

    615 kcal

    28%

  • Water

    21.8 g

    1%

Carbohydrates

  • Carbohydrate

    1.4 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    62.4 g

    129%

  • Total polyunsaturated

    7.32 g

  • Omega 3 (n-3)

    0.813 g

    56%

  • Omega 6 (n-6)

    6.507 g

    54%

  • Total monounsaturated

    28.555 g

  • Total saturated

    23.056 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    67 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.8 g

    22%

  • Tryptophan

    0.106 g

    33%

  • Threonine

    0.495 g

    39%

  • Isoleucine

    0.593 g

    49%

  • Leucine

    0.985 g

    37%

  • Lysine

    1.049 g

    43%

  • Methionine + Cystine

    0.422 g

    35%

  • Methionine

    0.281 g

  • Cystine

    0.141 g

  • Phenylalanine + Tyrosine

    0.898 g

    43%

  • Phenylalanine

    0.502 g

  • Tyrosine

    0.396 g

  • Valine

    0.673 g

    44%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    2 µg

  • Folate, DFE

    2 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.45 mg

    41%

  • Vitamin B-2 (Riboflavin)

    0.14 mg

    13%

  • Vitamin B-3 (Niacin)

    2.1 mg

    15%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.2 mg

    15%

  • Vitamin B-12 (Cobalamin)

    0.3 µg

    13%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.36 mg

    2%

  • Vitamin D

    ~

    -

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    10 mg

    1%

  • Magnesium, Mg

    11 mg

    4%

  • Phosphorus, P

    128 mg

    18%

  • Iron, Fe

    0.5 mg

    3%

  • Potassium, K

    139 mg

    3%

  • Sodium, Na

    685 mg

    46%

  • Zinc, Zn

    1.15 mg

    14%

  • Copper, Cu

    0.064 mg

    7%

  • Selenium, Se

    36.3 µg

    66%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pork comparison

Product Calories Protein Carbohydrates Fat
Pork · oriental style · dehydrated 615 kcal 11.8 g 1.4 g 62.4 g
Pork · fresh · loin · top loin (roasts) · boneless · separable lean only · cooked · roasted 173 kcal 27.23 g 0 g 6.28 g
Pork · fresh · loin · top loin (roasts) · boneless · separable lean only · raw 132 kcal 22.39 g 0 g 4.06 g
Pork · fresh · shoulder · (Boston butt) · blade (steaks) · separable lean and fat · raw 186 kcal 17.42 g 0 g 12.36 g
Pork · fresh · loin · top loin (roasts) · boneless · separable lean and fat · raw 166 kcal 21.34 g 0 g 8.33 g
Pork · fresh · loin · center loin (chops) · bone-in · separable lean and fat · raw 170 kcal 20.71 g 0 g 9.03 g
Pork · fresh · shoulder · (Boston butt) · blade (steaks) · separable lean only · raw 132 kcal 18.73 g 0 g 5.71 g
Pork · fresh · loin · center loin (chops) · bone-in · separable lean and fat · cooked · broiled 209 kcal 25.61 g 0 g 11.06 g
Pork · fresh · loin · center loin (chops) · bone-in · separable lean only · cooked · broiled 180 kcal 26.76 g 0 g 7.29 g
Pork · fresh · loin · top loin (roasts) · boneless · separable lean and fat · cooked · roasted 192 kcal 26.45 g 0 g 8.82 g
Pork · fresh · shoulder · (Boston butt) · blade (steaks) · separable lean and fat · cooked · braised 267 kcal 25.07 g 0 g 17.69 g

* Nutritional values per 100 g of product