Product details

Pork · ground · 72% lean / 28% fat · raw

Pork

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 314 kcal 14%
  • Protein: 14.87 g 27%
  • Fat: 28 g Why gray? Help 58%
  • Carbohydrates: 0.66 g 0%

Calorie breakdown

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  • Protein: 19% 59 kcal
  • Fat: 80% 252 kcal
  • Carbohydrates: 1% 3 kcal

Omega 6 : Omega 3

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1:1 20:1 16:1

pork

General

  • Energy

    314 kcal

    14%

  • Water

    55.71 g

    2%

Carbohydrates

  • Carbohydrate

    0.66 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    28 g

    58%

  • Total polyunsaturated

    3.882 g

  • Omega 3 (n-3)

    0.204 g

    14%

  • Omega 6 (n-6)

    3.336 g

    27%

  • Total monounsaturated

    13.009 g

  • Total saturated

    9.422 g

    as low as possible

  • Total trans

    0.24 g

    as low as possible

  • Cholesterol

    76 mg

    as low as possible

Protein + aminoacids

  • Protein

    14.87 g

    27%

  • Tryptophan

    0.192 g

    60%

  • Threonine

    0.631 g

    49%

  • Isoleucine

    0.68 g

    56%

  • Leucine

    1.187 g

    44%

  • Lysine

    1.28 g

    53%

  • Methionine + Cystine

    0.569 g

    47%

  • Methionine

    0.397 g

  • Cystine

    0.172 g

  • Phenylalanine + Tyrosine

    1.263 g

    60%

  • Phenylalanine

    0.633 g

  • Tyrosine

    0.63 g

  • Valine

    0.748 g

    49%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    2 µg

  • Folate, DFE

    2 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.25 mg

    23%

  • Vitamin B-2 (Riboflavin)

    0.309 mg

    28%

  • Vitamin B-3 (Niacin)

    4.919 mg

    35%

  • Vitamin B-5 (Pantothenic acid)

    0.631 mg

    13%

  • Vitamin B-6

    0.435 mg

    33%

  • Vitamin B-12 (Cobalamin)

    0.82 µg

    34%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.61 mg

    4%

  • Vitamin D

    29 IU

    5%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    16 mg

    2%

  • Magnesium, Mg

    13 mg

    4%

  • Phosphorus, P

    132 mg

    19%

  • Iron, Fe

    0.9 mg

    5%

  • Potassium, K

    178 mg

    4%

  • Sodium, Na

    69 mg

    5%

  • Zinc, Zn

    1.89 mg

    24%

  • Copper, Cu

    0.031 mg

    3%

  • Selenium, Se

    25.6 µg

    47%

  • Manganese, Mn

    0.01 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pork comparison

Product Calories Protein Carbohydrates Fat
Pork · ground · 72% lean / 28% fat · raw 314 kcal 14.87 g 0.66 g 28 g
Pork · ground · 72% lean / 28% fat · cooked · crumbles 393 kcal 22.83 g 1.39 g 32.93 g
Pork · ground · 72% lean / 28% fat · cooked · pan-broiled 377 kcal 22.59 g 1.08 g 31.42 g
Pork · ground · 84% lean / 16% fat · raw 218 kcal 17.99 g 0.44 g 16 g
Pork · ground · 96% lean / 4% fat · raw 121 kcal 21.1 g 0.21 g 4 g
Pork · fresh · loin · center rib (chops or roasts) · bone-in · separable lean and fat · raw 186 kcal 20.28 g 0 g 11.04 g
Pork · ground · 84% lean / 16% fat · cooked · crumbles 289 kcal 26.69 g 0.58 g 20.04 g
Pork · ground · 96% lean / 4% fat · cooked · crumbles 187 kcal 30.55 g 0 g 7.15 g
Pork · ground · 84% lean / 16% fat · cooked · pan-broiled 301 kcal 27.14 g 0 g 21.39 g
Pork · ground · 96% lean / 4% fat · cooked · pan-broiled 185 kcal 31.69 g 0.57 g 6.2 g
Pork · fresh · shoulder · (Boston butt) · blade (steaks) · separable lean and fat · raw 186 kcal 17.42 g 0 g 12.36 g

* Nutritional values per 100 g of product