Pork · cured · separable fat (from ham and arm picnic) · unheated

Pork comparison

Product Calories Protein Carbohydrates Fat
Pork · cured · separable fat (from ham and arm picnic) · unheated 579 kcal 5.68 g 0.09 g 61.41 g
Pork · cured · separable fat (from ham and arm picnic) · roasted 591 kcal 7.64 g 0 g 61.86 g
Pork · cured · ham · separable fat · boneless · unheated 515 kcal 7.5 g 1.87 g 53 g
Pork · cured · ham · separable fat · boneless · heated 507 kcal 8.77 g 2 g 51.57 g
Pork · cured · shoulder · arm picnic · separable lean only · roasted 170 kcal 24.94 g 0 g 7.04 g
Pork · fresh · composite of trimmed leg · loin · shoulder · and spareribs · (includes cuts to be cured) · separable lean and fat · raw 211 kcal 18.22 g 0 g 14.79 g
Pork · cured · shoulder · arm picnic · separable lean and fat · roasted 280 kcal 20.43 g 0 g 21.35 g
Pork · fresh · separable fat · raw 632 kcal 9.25 g 0 g 65.7 g
Pork · fresh · separable fat · cooked 626 kcal 7.06 g 0 g 66.1 g
Pork · fresh · shoulder · arm picnic · separable lean and fat · cooked · roasted 317 kcal 23.47 g 0 g 24.01 g
Pork · fresh · shoulder · arm picnic · separable lean only · raw 120 kcal 20.26 g 0 g 3.77 g

* Nutritional values per 100 g of product