Product details

Pork · cured · separable fat (from ham and arm picnic) · unheated

Pork

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 579 kcal 27%
  • Protein: 5.68 g 10%
  • Fat: 61.41 g 127%
  • Carbohydrates: 0.09 g 0%

Calorie breakdown

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  • Protein: 4% 24 kcal
  • Fat: 96% 554 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 9:1

pork

General

  • Energy

    579 kcal

    27%

  • Water

    31.06 g

    1%

Carbohydrates

  • Carbohydrate

    0.09 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    61.41 g

    127%

  • Total polyunsaturated

    6.53 g

  • Omega 3 (n-3)

    0.63 g

    43%

  • Omega 6 (n-6)

    5.9 g

    49%

  • Total monounsaturated

    29.47 g

  • Total saturated

    22.52 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    68 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.68 g

    10%

  • Tryptophan

    0.018 g

    6%

  • Threonine

    0.187 g

    15%

  • Isoleucine

    0.15 g

    12%

  • Leucine

    0.396 g

    15%

  • Lysine

    0.47 g

    19%

  • Methionine + Cystine

    0.134 g

    11%

  • Methionine

    0.084 g

  • Cystine

    0.05 g

  • Phenylalanine + Tyrosine

    0.304 g

    14%

  • Phenylalanine

    0.212 g

  • Tyrosine

    0.092 g

  • Valine

    0.271 g

    18%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    1 µg

  • Folate, DFE

    1 µg DFE

    0%

  • Vitamin B-1 (Thiamin)

    0.241 mg

    22%

  • Vitamin B-2 (Riboflavin)

    0.068 mg

    6%

  • Vitamin B-3 (Niacin)

    1.82 mg

    13%

  • Vitamin B-5 (Pantothenic acid)

    0.23 mg

    5%

  • Vitamin B-6

    0.03 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0.33 µg

    14%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0 mg

    0%

  • Vitamin D

    8 IU

    1%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    5 mg

    1%

  • Magnesium, Mg

    6 mg

    2%

  • Phosphorus, P

    98 mg

    14%

  • Iron, Fe

    0.39 mg

    2%

  • Potassium, K

    105 mg

    2%

  • Sodium, Na

    505 mg

    34%

  • Zinc, Zn

    0.8 mg

    10%

  • Copper, Cu

    0.044 mg

    5%

  • Selenium, Se

    4.7 µg

    9%

  • Manganese, Mn

    0.005 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pork comparison

Product Calories Protein Carbohydrates Fat
Pork · cured · separable fat (from ham and arm picnic) · unheated 579 kcal 5.68 g 0.09 g 61.41 g
Pork · cured · separable fat (from ham and arm picnic) · roasted 591 kcal 7.64 g 0 g 61.86 g
Pork · cured · ham · separable fat · boneless · unheated 515 kcal 7.5 g 1.87 g 53 g
Pork · cured · ham · separable fat · boneless · heated 507 kcal 8.77 g 2 g 51.57 g
Pork · cured · shoulder · arm picnic · separable lean only · roasted 170 kcal 24.94 g 0 g 7.04 g
Pork · fresh · composite of trimmed leg · loin · shoulder · and spareribs · (includes cuts to be cured) · separable lean and fat · raw 211 kcal 18.22 g 0 g 14.79 g
Pork · cured · shoulder · arm picnic · separable lean and fat · roasted 280 kcal 20.43 g 0 g 21.35 g
Pork · fresh · separable fat · raw 632 kcal 9.25 g 0 g 65.7 g
Pork · fresh · separable fat · cooked 626 kcal 7.06 g 0 g 66.1 g
Pork · fresh · shoulder · arm picnic · separable lean and fat · cooked · roasted 317 kcal 23.47 g 0 g 24.01 g
Pork · fresh · shoulder · arm picnic · separable lean only · raw 120 kcal 20.26 g 0 g 3.77 g

* Nutritional values per 100 g of product