Product details

Snacks · potato chips · white · restructured · baked

Mr. Phipps Tater Crisps / Baked Lay's Potato Crisps

Snacks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 469 kcal 21%
  • Protein: 5 g 9%
  • Fat: 18.2 g Why gray? Help 38%
  • Carbohydrates: 71.4 g 29%

Calorie breakdown

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  • Protein: 4% 20 kcal
  • Fat: 35% 164 kcal
  • Carbohydrates: 61% 286 kcal

Omega 6 : Omega 3

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1:1 20:1 20:1

snacks

General

  • Energy

    469 kcal

    21%

  • Water

    1.4 g

    0%

Carbohydrates

  • Carbohydrate

    71.4 g

    29%

  • Fiber

    4.8 g

    19%

  • Sugars, total

    5.01 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    18.2 g

    38%

  • Total polyunsaturated

    4.234 g

  • Omega 3 (n-3)

    0.197 g

    14%

  • Omega 6 (n-6)

    4.037 g

    33%

  • Total monounsaturated

    9.91 g

  • Total saturated

    2.631 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    5 g

    9%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    0 µg

  • Folate, DFE

    0 µg DFE

    0%

  • Vitamin B-1 (Thiamin)

    0.34 mg

    31%

  • Vitamin B-2 (Riboflavin)

    0.07 mg

    6%

  • Vitamin B-3 (Niacin)

    4.09 mg

    29%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.51 mg

    39%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    2.18 mg

    15%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    7.2 µg

    8%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    125 mg

    13%

  • Magnesium, Mg

    43 mg

    14%

  • Phosphorus, P

    274 mg

    39%

  • Iron, Fe

    0.8 mg

    4%

  • Potassium, K

    721 mg

    15%

  • Sodium, Na

    554 mg

    37%

  • Zinc, Zn

    0.45 mg

    6%

  • Copper, Cu

    0.104 mg

    12%

  • Selenium, Se

    8.1 µg

    15%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Snacks comparison

Product Calories Protein Carbohydrates Fat
Snacks · potato chips · white · restructured · baked 469 kcal 5 g 71.4 g 18.2 g
Snacks · sweet potato chips · unsalted 532 kcal 2.94 g 56.82 g 32.35 g
Snacks · potato chips · made from dried potatoes · plain 545 kcal 4.62 g 55.38 g 35.28 g
Snacks · potato chips · plain · salted 532 kcal 6.39 g 53.83 g 33.98 g
Snacks · potato chips · reduced fat 471 kcal 7.1 g 66.9 g 20.8 g
Snacks · potato chips · fat free · salted 379 kcal 9.64 g 83.76 g 0.6 g
Snacks · potato chips · made from dried potatoes (preformed) · multigrain 505 kcal 5.3 g 65.34 g 24.74 g
Snacks · potato chips · made from dried potatoes · fat-free · made with olestra 253 kcal 5.06 g 56 g 0.93 g
Snacks · potato chips · made from dried potatoes · cheese-flavor 551 kcal 7 g 50.6 g 37 g
Snacks · potato chips · made from dried potatoes · reduced fat 502 kcal 4.56 g 64.76 g 26.14 g
Snacks · potato chips · made from dried potatoes · sour-cream and onion-flavor 547 kcal 6.6 g 51.3 g 37 g

* Nutritional values per 100 g of product