Product details

Potato from Puerto Rican beef stew · with gravy

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 74 kcal 3%
  • Protein: 2.44 g 4%
  • Fat: 0.91 g Why gray? Help 2%
  • Carbohydrates: 14.55 g 6%

Calorie breakdown

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  • Protein: 10% 8 kcal
  • Fat: 11% 8 kcal
  • Carbohydrates: 79% 58 kcal

Omega 6 : Omega 3

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1:1 20:1 5:1

potato from puerto rican beef stew

General

  • Energy

    74 kcal

    3%

  • Water

    81.06 g

    3%

Carbohydrates

  • Carbohydrate

    14.55 g

    6%

  • Fiber

    1.3 g

    5%

  • Sugars, total

    0.62 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.91 g

    2%

  • Total polyunsaturated

    0.056 g

  • Omega 3 (n-3)

    0.01 g

    1%

  • Omega 6 (n-6)

    0.046 g

    0%

  • Total monounsaturated

    0.347 g

  • Total saturated

    0.431 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    1 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.44 g

    4%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    4.7 mg

    6%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.074 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.025 mg

    2%

  • Vitamin B-3 (Niacin)

    1.078 mg

    8%

  • Vitamin B-5 (Pantothenic acid)

    0.333 mg

    7%

  • Vitamin B-6

    0.176 mg

    14%

  • Vitamin B-12 (Cobalamin)

    0.04 µg

    2%

  • Vitamin A

    3 IU

    0%

  • Vitamin E

    0.01 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1.4 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    7 mg

    1%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    36 mg

    5%

  • Iron, Fe

    0.45 mg

    3%

  • Potassium, K

    239 mg

    5%

  • Sodium, Na

    204 mg

    14%

  • Zinc, Zn

    0.53 mg

    7%

  • Copper, Cu

    0.143 mg

    16%

  • Selenium, Se

    0.6 µg

    1%

  • Manganese, Mn

    0.162 mg

    9%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Potato from Puerto Rican beef stew comparison

Product Calories Protein Carbohydrates Fat
Potato from Puerto Rican beef stew · with gravy 74 kcal 2.44 g 14.55 g 0.91 g
Puerto Rican style beef stew · with potatoes (Carne guisada con papas) 218 kcal 14.58 g 6.57 g 14.68 g
Puerto Rican style beef stew · with vegetables · excluding potatoes (Carne a la Judia) 213 kcal 15.05 g 6.85 g 13.89 g
Potato from Puerto Rican chicken fricassee · with sauce 83 kcal 1.79 g 14.7 g 2.14 g
Potato only from Puerto Rican mixed dishes · gravy and other components reported separately 85 kcal 1.7 g 19.89 g 0.1 g
Gravy or sauce · poultry-based from Puerto Rican-style chicken fricasse 212 kcal 0.92 g 5.26 g 21.48 g
Gravy · meat-based · from Puerto-Rican style stuffed pot roast 245 kcal 0 g 0 g 27.32 g
Gravy · meat-based · from Puerto-Rican style beef stew 82 kcal 0.29 g 1.48 g 8.39 g
Mexican style · beef stew · with potatoes · tomato-based sauce (mixture) (Carne guisada con papas) 110 kcal 12.49 g 6.47 g 3.57 g
Hot chocolate · Puerto Rican style · made with whole milk 116 kcal 4.07 g 10.52 g 6.98 g
Hot chocolate · Puerto Rican style · made with low fat milk 92 kcal 4.4 g 11.13 g 3.9 g

* Nutritional values per 100 g of product