Product details

Potato from Puerto Rican chicken fricassee · with sauce

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 83 kcal 4%
  • Protein: 1.79 g 3%
  • Fat: 2.14 g Why gray? Help 4%
  • Carbohydrates: 14.7 g 6%

Calorie breakdown

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  • Protein: 6% 5 kcal
  • Fat: 23% 19 kcal
  • Carbohydrates: 71% 59 kcal

Omega 6 : Omega 3

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1:1 20:1 17:1

potato from puerto rican chicken fricassee

General

  • Energy

    83 kcal

    4%

  • Water

    80.33 g

    3%

Carbohydrates

  • Carbohydrate

    14.7 g

    6%

  • Fiber

    1.3 g

    5%

  • Sugars, total

    0.82 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.14 g

    4%

  • Total polyunsaturated

    0.573 g

  • Omega 3 (n-3)

    0.032 g

    2%

  • Omega 6 (n-6)

    0.541 g

    4%

  • Total monounsaturated

    0.929 g

  • Total saturated

    0.53 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    1 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.79 g

    3%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    4.7 mg

    6%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.069 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.028 mg

    3%

  • Vitamin B-3 (Niacin)

    0.996 mg

    7%

  • Vitamin B-5 (Pantothenic acid)

    0.331 mg

    7%

  • Vitamin B-6

    0.175 mg

    13%

  • Vitamin B-12 (Cobalamin)

    0.04 µg

    2%

  • Vitamin A

    3 IU

    0%

  • Vitamin E

    0.05 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1.4 µg

    2%

  • Isoflavones, total

    0 mg

Minerals

  • Calcium, Ca

    12 mg

    1%

  • Magnesium, Mg

    13 mg

    4%

  • Phosphorus, P

    36 mg

    5%

  • Iron, Fe

    0.37 mg

    2%

  • Potassium, K

    248 mg

    5%

  • Sodium, Na

    157 mg

    10%

  • Zinc, Zn

    0.46 mg

    6%

  • Copper, Cu

    0.143 mg

    16%

  • Selenium, Se

    0.5 µg

    1%

  • Manganese, Mn

    0.162 mg

    9%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Potato from Puerto Rican chicken fricassee comparison

Product Calories Protein Carbohydrates Fat
Potato from Puerto Rican chicken fricassee · with sauce 83 kcal 1.79 g 14.7 g 2.14 g
Potato from Puerto Rican beef stew · with gravy 74 kcal 2.44 g 14.55 g 0.91 g
Chicken or turkey · fricassee · with sauce · no potatoes · Puerto Rican style (potatoes reported separately) 174 kcal 14.4 g 2.56 g 11.8 g
Potato only from Puerto Rican mixed dishes · gravy and other components reported separately 85 kcal 1.7 g 19.89 g 0.1 g
Hot chocolate · Puerto Rican style · made with whole milk 116 kcal 4.07 g 10.52 g 6.98 g
Hot chocolate · Puerto Rican style · made with low fat milk 92 kcal 4.4 g 11.13 g 3.9 g
Ham · rice · and potato soup · Puerto Rican style 55 kcal 3.57 g 7.92 g 1.03 g
Sweet potato · white · Puerto Rican · boiled 116 kcal 1.49 g 27.4 g 0.14 g
Sweet potato · white · Puerto Rican · fried 373 kcal 2.97 g 54.8 g 16.28 g
Rice and potato soup · Puerto Rican style 75 kcal 1.39 g 12.62 g 2.05 g
Sweet potato · white · Puerto Rican · roasted or baked 143 kcal 1.43 g 26.2 g 3.75 g

* Nutritional values per 100 g of product