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Fast foods · potato · french fried in vegetable oil

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 312 kcal 14%
  • Protein: 3.43 g 6%
  • Fat: 14.73 g Why gray? Help 30%
  • Carbohydrates: 41.44 g 17%

Calorie breakdown

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  • Protein: 4% 14 kcal
  • Fat: 42% 133 kcal
  • Carbohydrates: 53% 166 kcal

Omega 6 : Omega 3

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1:1 20:1 12:1

fast foods

General

  • Energy

    312 kcal

    14%

  • Water

    38.55 g

    1%

Carbohydrates

  • Carbohydrate

    41.44 g

    17%

  • Fiber

    3.8 g

    15%

  • Sugars, total

    0.3 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    14.73 g

    30%

  • Total polyunsaturated

    5.398 g

  • Omega 3 (n-3)

    0.408 g

    28%

  • Omega 6 (n-6)

    4.927 g

    41%

  • Total monounsaturated

    5.969 g

  • Total saturated

    2.336 g

    as low as possible

  • Total trans

    0.06 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.43 g

    6%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    4.7 mg

    6%

  • Folate, total

    30 µg

  • Folate, DFE

    30 µg DFE

    8%

  • Vitamin B-1 (Thiamin)

    0.17 mg

    15%

  • Vitamin B-2 (Riboflavin)

    0.039 mg

    4%

  • Vitamin B-3 (Niacin)

    3.004 mg

    21%

  • Vitamin B-5 (Pantothenic acid)

    0.58 mg

    12%

  • Vitamin B-6

    0.372 mg

    29%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    1.67 mg

    11%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    11.2 µg

    12%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    18 mg

    2%

  • Magnesium, Mg

    35 mg

    11%

  • Phosphorus, P

    125 mg

    18%

  • Iron, Fe

    0.81 mg

    5%

  • Potassium, K

    579 mg

    12%

  • Sodium, Na

    210 mg

    14%

  • Zinc, Zn

    0.5 mg

    6%

  • Copper, Cu

    0.124 mg

    14%

  • Selenium, Se

    0.9 µg

    2%

  • Manganese, Mn

    0.247 mg

    14%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fast foods comparison

Product Calories Protein Carbohydrates Fat
Fast foods · potato · french fried in vegetable oil 312 kcal 3.43 g 41.44 g 14.73 g
Fast Foods · Fried Chicken · Thigh · meat only · skin and breading removed 178 kcal 23.21 g 0.24 g 9.41 g
Fast Foods · Fried Chicken · Thigh · meat and skin and breading 274 kcal 19.23 g 8.68 g 18.07 g
Fast Foods · Fried Chicken · Wing · meat and skin and breading 310 kcal 21.14 g 11.19 g 20.09 g
Fast Foods · Fried Chicken · Drumstick · meat only · skin and breading removed 172 kcal 26.24 g 0 g 7.41 g
Fast Foods · Fried Chicken · Drumstick · meat and skin · with breading 267 kcal 21.13 g 7.59 g 16.92 g
Fast Foods · Fried Chicken · Wing · meat only · skin and breading removed 215 kcal 28.77 g 2.13 g 10.2 g
Fast Foods · Fried Chicken · Breast · meat and skin and breading 230 kcal 23.51 g 6.03 g 12.44 g
Fast Foods · Fried Chicken · Breast · meat only · skin and breading removed 153 kcal 27.93 g 0 g 4.54 g
Fast foods · potatoes · hash browns · round pieces or patty 272 kcal 2.58 g 28.88 g 17.04 g
Fast foods · french toast · with butter 264 kcal 7.66 g 26.7 g 13.9 g

* Nutritional values per 100 g of product