Product details

Fast foods · potato · mashed

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 89 kcal 4%
  • Protein: 1.65 g 3%
  • Fat: 2.82 g Why gray? Help 6%
  • Carbohydrates: 14.65 g 6%

Calorie breakdown

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  • Protein: 5% 5 kcal
  • Fat: 28% 25 kcal
  • Carbohydrates: 67% 59 kcal

Omega 6 : Omega 3

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1:1 20:1 7:1

fast foods

General

  • Energy

    89 kcal

    4%

  • Water

    79.62 g

    3%

Carbohydrates

  • Carbohydrate

    14.65 g

    6%

  • Fiber

    1.3 g

    5%

  • Sugars, total

    0.5 g

  • Starch

    12.1 g

Lipids

  • Total lipid (fat)

    2.82 g

    6%

  • Total polyunsaturated

    1.342 g

  • Omega 3 (n-3)

    0.176 g

    12%

  • Omega 6 (n-6)

    1.146 g

    9%

  • Total monounsaturated

    0.72 g

  • Total saturated

    0.577 g

    as low as possible

  • Total trans

    0.105 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.65 g

    3%

  • Tryptophan

    0.035 g

    11%

  • Threonine

    0.088 g

    7%

  • Isoleucine

    0.104 g

    9%

  • Leucine

    0.159 g

    6%

  • Lysine

    0.149 g

    6%

  • Methionine + Cystine

    0.069 g

    6%

  • Methionine

    0.042 g

  • Cystine

    0.027 g

  • Phenylalanine + Tyrosine

    0.195 g

    9%

  • Phenylalanine

    0.104 g

  • Tyrosine

    0.091 g

  • Valine

    0.135 g

    9%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    9 µg

  • Folate, DFE

    9 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.015 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.015 mg

    1%

  • Vitamin B-3 (Niacin)

    1.08 mg

    8%

  • Vitamin B-5 (Pantothenic acid)

    0.48 mg

    10%

  • Vitamin B-6

    0.12 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0.07 µg

    3%

  • Vitamin A

    185 IU

    8%

  • Vitamin E

    0.42 mg

    3%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    5.9 µg

    7%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    18 mg

    2%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    59 mg

    8%

  • Iron, Fe

    0.31 mg

    2%

  • Potassium, K

    286 mg

    6%

  • Sodium, Na

    306 mg

    20%

  • Zinc, Zn

    0.22 mg

    3%

  • Copper, Cu

    0.035 mg

    4%

  • Selenium, Se

    0.8 µg

    1%

  • Manganese, Mn

    0.098 mg

    5%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fast foods comparison

Product Calories Protein Carbohydrates Fat
Fast foods · potato · mashed 89 kcal 1.65 g 14.65 g 2.82 g
Fast foods · potatoes · hash browns · round pieces or patty 272 kcal 2.58 g 28.88 g 17.04 g
Fast foods · potato · baked and topped · with cheese sauce 168 kcal 4.94 g 17.88 g 9.71 g
Fast foods · potato · baked and topped · with cheese sauce and chili 131 kcal 5.88 g 16.72 g 5.53 g
Fast foods · potato · baked and topped · with sour cream and chives 141 kcal 2.21 g 19.53 g 7.39 g
Fast foods · potato · french fried in vegetable oil 312 kcal 3.43 g 41.44 g 14.73 g
Fast foods · potato · baked and topped · with cheese sauce and broccoli 133 kcal 4.03 g 18 g 6.32 g
Fast foods · potato · baked and topped · with cheese sauce and bacon 163 kcal 6.16 g 18.44 g 8.66 g
Fast Foods · Fried Chicken · Thigh · meat only · skin and breading removed 178 kcal 23.21 g 0.24 g 9.41 g
Fast Foods · Fried Chicken · Thigh · meat and skin and breading 274 kcal 19.23 g 8.68 g 18.07 g
Fast Foods · Fried Chicken · Wing · meat and skin and breading 310 kcal 21.14 g 11.19 g 20.09 g

* Nutritional values per 100 g of product