Product details

Potatoes · frozen · whole · unprepared

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 78 kcal 4%
  • Protein: 2.38 g 4%
  • Fat: 0.16 g Why gray? Help 0%
  • Carbohydrates: 17.47 g 7%

Calorie breakdown

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  • Protein: 8% 7 kcal
  • Fat: 2% 1 kcal
  • Carbohydrates: 90% 70 kcal

Omega 6 : Omega 3

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1:1 20:1 3:1

potatoes

General

  • Energy

    78 kcal

    4%

  • Water

    79.3 g

    3%

Carbohydrates

  • Carbohydrate

    17.47 g

    7%

  • Fiber

    1.2 g

    5%

  • Sugars, total

    0.78 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.16 g

    0%

  • Total polyunsaturated

    0.067 g

  • Omega 3 (n-3)

    0.016 g

    1%

  • Omega 6 (n-6)

    0.051 g

    0%

  • Total monounsaturated

    0.003 g

  • Total saturated

    0.041 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.38 g

    4%

  • Tryptophan

    0.037 g

    12%

  • Threonine

    0.086 g

    7%

  • Isoleucine

    0.097 g

    8%

  • Leucine

    0.143 g

    5%

  • Lysine

    0.144 g

    6%

  • Methionine + Cystine

    0.068 g

    6%

  • Methionine

    0.038 g

  • Cystine

    0.03 g

  • Phenylalanine + Tyrosine

    0.194 g

    9%

  • Phenylalanine

    0.106 g

  • Tyrosine

    0.088 g

  • Valine

    0.134 g

    9%

Vitamins

  • Vitamin C

    14.2 mg

    19%

  • Folate, total

    13 µg

  • Folate, DFE

    13 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.154 mg

    14%

  • Vitamin B-2 (Riboflavin)

    0.031 mg

    3%

  • Vitamin B-3 (Niacin)

    1.68 mg

    12%

  • Vitamin B-5 (Pantothenic acid)

    0.374 mg

    7%

  • Vitamin B-6

    0.256 mg

    20%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    2 IU

    0%

  • Vitamin E

    0.01 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1.9 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    8 mg

    1%

  • Magnesium, Mg

    13 mg

    4%

  • Phosphorus, P

    32 mg

    5%

  • Iron, Fe

    1.01 mg

    6%

  • Potassium, K

    346 mg

    7%

  • Sodium, Na

    25 mg

    2%

  • Zinc, Zn

    0.3 mg

    4%

  • Copper, Cu

    0.094 mg

    10%

  • Selenium, Se

    0.3 µg

    1%

  • Manganese, Mn

    0.223 mg

    12%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Potatoes comparison

Product Calories Protein Carbohydrates Fat
Potatoes · frozen · whole · unprepared 78 kcal 2.38 g 17.47 g 0.16 g
Potatoes · hash brown · frozen · plain · unprepared 82 kcal 2.06 g 17.72 g 0.62 g
Potatoes · frozen · whole · cooked · boiled · drained · without salt 65 kcal 1.98 g 14.52 g 0.13 g
Potatoes · frozen · whole · cooked · boiled · drained · with salt 63 kcal 1.98 g 13.93 g 0.13 g
Potatoes · frozen · french fried · par fried · extruded · unprepared 260 kcal 2.83 g 30.15 g 14.95 g
Potatoes · frozen · french fried · par fried · cottage-cut · prepared · heated in oven · with salt 218 kcal 3.44 g 34.03 g 8.2 g
Potatoes · frozen · french fried · par fried · extruded · prepared · heated in oven · without salt 333 kcal 3.55 g 39.68 g 18.71 g
Potatoes · hash brown · frozen · with butter sauce · prepared 178 kcal 2.46 g 24.13 g 8.79 g
Potatoes · hash brown · home-prepared 265 kcal 3 g 35.11 g 12.52 g
Potatoes · hash brown · frozen · plain · prepared · pan fried in canola oil 219 kcal 2.65 g 28.51 g 11.59 g
Potatoes · hash brown · frozen · with butter sauce · unprepared 135 kcal 1.87 g 18.28 g 6.66 g

* Nutritional values per 100 g of product