Product details

Potsticker or wonton · pork and vegetable · frozen · unprepared

Pot sticker / fried dumpling / shui-mai / steamed bun / steamed won ton (wonton)

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 136 kcal 6%
  • Protein: 8.28 g 15%
  • Fat: 5.52 g Why gray? Help 11%
  • Carbohydrates: 13.28 g 5%

Calorie breakdown

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  • Protein: 24% 33 kcal
  • Fat: 37% 50 kcal
  • Carbohydrates: 39% 53 kcal

Omega 6 : Omega 3

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1:1 20:1

potsticker or wonton

General

  • Energy

    136 kcal

    6%

  • Water

    70.94 g

    3%

Carbohydrates

  • Carbohydrate

    13.28 g

    5%

  • Fiber

    1.4 g

    6%

  • Sugars, total

    2.76 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.52 g

    11%

  • Total polyunsaturated

    0.782 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.519 g

  • Total saturated

    1.724 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    17 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.28 g

    15%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    8.3 mg

    11%

  • Folate, total

    18 µg

  • Folate, DFE

    18 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.367 mg

    33%

  • Vitamin B-2 (Riboflavin)

    0.127 mg

    12%

  • Vitamin B-3 (Niacin)

    2.236 mg

    16%

  • Vitamin B-5 (Pantothenic acid)

    0.34 mg

    7%

  • Vitamin B-6

    0.248 mg

    19%

  • Vitamin B-12 (Cobalamin)

    0.26 µg

    11%

  • Vitamin A

    78 IU

    3%

  • Vitamin E

    0.25 mg

    2%

  • Vitamin D

    10 IU

    2%

  • Vitamin K

    55 µg

    61%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    28 mg

    3%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    127 mg

    18%

  • Iron, Fe

    0.74 mg

    4%

  • Potassium, K

    284 mg

    6%

  • Sodium, Na

    441 mg

    29%

  • Zinc, Zn

    1.67 mg

    21%

  • Copper, Cu

    0.034 mg

    4%

  • Selenium, Se

    17.7 µg

    32%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Potsticker or wonton comparison

Product Calories Protein Carbohydrates Fat
Potsticker or wonton · pork and vegetable · frozen · unprepared 136 kcal 8.28 g 13.28 g 5.52 g
Vegetables · mixed · frozen · unprepared 72 kcal 3.33 g 13.47 g 0.52 g
Pork sausage · link/patty · unprepared 287 kcal 15.37 g 0.93 g 24.78 g
Egg rolls · vegetable · frozen · prepared 214 kcal 5.95 g 31.77 g 6.97 g
Brussels sprouts · frozen · unprepared 41 kcal 3.78 g 7.86 g 0.41 g
Mustard greens · frozen · unprepared 20 kcal 2.49 g 3.41 g 0.27 g
Peas · green · frozen · unprepared 77 kcal 5.22 g 13.62 g 0.4 g
Sweet potato · frozen · unprepared 96 kcal 1.71 g 22.22 g 0.18 g
Fiddlehead ferns · frozen · unprepared 34 kcal 4.31 g 5.74 g 0.35 g
Potato puffs · frozen · unprepared 185 kcal 1.93 g 24.8 g 8.71 g
Turnip greens · frozen · unprepared 22 kcal 2.47 g 3.67 g 0.31 g

* Nutritional values per 100 g of product