Product details

Sweet potato and pumpkin casserole · Puerto Rican style

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 226 kcal 10%
  • Protein: 2.99 g 5%
  • Fat: 6.96 g Why gray? Help 14%
  • Carbohydrates: 39.91 g 16%

Calorie breakdown

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  • Protein: 5% 10 kcal
  • Fat: 27% 60 kcal
  • Carbohydrates: 69% 156 kcal

Omega 6 : Omega 3

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1:1 20:1

sweet potato and pumpkin casserole

General

  • Energy

    226 kcal

    10%

  • Water

    48.57 g

    2%

Carbohydrates

  • Carbohydrate

    39.91 g

    16%

  • Fiber

    2.2 g

    9%

  • Sugars, total

    27.63 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.96 g

    14%

  • Total polyunsaturated

    1.027 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.761 g

  • Total saturated

    3.795 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    33 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.99 g

    5%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    4.6 mg

    6%

  • Folate, total

    18 µg

  • Folate, DFE

    19 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.074 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.139 mg

    13%

  • Vitamin B-3 (Niacin)

    0.791 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.156 mg

    12%

  • Vitamin B-12 (Cobalamin)

    0.07 µg

    3%

  • Vitamin A

    12251 IU

    525%

  • Vitamin E

    1.12 mg

    7%

  • Vitamin D

    9 IU

    2%

  • Vitamin K

    4.7 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    34 mg

    3%

  • Magnesium, Mg

    26 mg

    8%

  • Phosphorus, P

    79 mg

    11%

  • Iron, Fe

    1.2 mg

    7%

  • Potassium, K

    377 mg

    8%

  • Sodium, Na

    205 mg

    14%

  • Zinc, Zn

    0.54 mg

    7%

  • Copper, Cu

    0.189 mg

    21%

  • Selenium, Se

    4.8 µg

    9%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Sweet potato and pumpkin casserole comparison

Product Calories Protein Carbohydrates Fat
Sweet potato and pumpkin casserole · Puerto Rican style 226 kcal 2.99 g 39.91 g 6.96 g
Pumpkin fritters · Puerto Rican style 241 kcal 2.27 g 39.13 g 8.98 g
Potato from Puerto Rican style stuffed pot roast · with gravy 74 kcal 2.44 g 14.55 g 0.91 g
Tamale casserole · Puerto Rican style (Tamales en cazuela) 159 kcal 7.01 g 11.67 g 9.64 g
Starchy vegetables · Puerto Rican style · including tannier · white sweet potato and yam · no plantain (viandas hervidas) 142 kcal 1.16 g 33.86 g 0.19 g
Starchy vegetables · Puerto Rican style · including tannier · white sweet potato and yam · with green or ripe plantains (viandas hervidas) 135 kcal 1.06 g 33.14 g 0.19 g
Stewed · potatoes · Puerto Rican style (Papas guisadas) 114 kcal 2.1 g 18.77 g 3.64 g
Stewed · goat · Puerto Rican style (Cabrito en fricase, chilindron de chivo) 260 kcal 22.39 g 2 g 17.71 g
Chicken fricassee · Puerto Rican style (Fricase de pollo) 165 kcal 12.45 g 7.15 g 9.66 g
Codfish salad · Puerto Rican style (Gazpacho de bacalao) 160 kcal 7.92 g 10.77 g 9.41 g
Stuffed christophine · Puerto Rican style (Chayote relleno) 213 kcal 12.62 g 4.44 g 16.01 g

* Nutritional values per 100 g of product