Restaurant · Latino · empanadas · beef · prepared
Empanada with savory filling / with picadillo
Amount per 100 g
- Energy (calories): 335 kcal 15%
- Protein: 11.31 g 21%
- Fat: 18.37 g Why gray? Help 38%
- Carbohydrates: 31.19 g 13%
Calorie breakdown
Help
- Protein: 13% 45 kcal
- Fat: 49% 165 kcal
- Carbohydrates: 37% 125 kcal
Omega 6 : Omega 3
Help
1:1 20:1 12:1
General
Energy
335 kcal
15%
Water
37.5 g
1%
Carbohydrates
Carbohydrate
31.19 g
13%
Fiber
2 g
8%
Sugars, total
1.84 g
Starch
26.13 g
Lipids
Total lipid (fat)
18.37 g
38%
Total polyunsaturated
4.268 g
Omega 3 (n-3)
0.32 g
22%
Omega 6 (n-6)
3.688 g
30%
Total monounsaturated
7.121 g
Total saturated
5.156 g
as low as possible
Total trans
0.826 g
as low as possible
Cholesterol
26 mg
as low as possible
Protein + aminoacids
Protein
11.31 g
21%
Tryptophan
0.118 g
37%
Threonine
0.413 g
32%
Isoleucine
0.461 g
38%
Leucine
0.895 g
33%
Lysine
0.614 g
25%
Methionine + Cystine
0.364 g
30%
Methionine
0.207 g
Cystine
0.157 g
Phenylalanine + Tyrosine
0.802 g
38%
Phenylalanine
0.496 g
Tyrosine
0.306 g
Valine
0.511 g
33%
Vitamins
Vitamin C
0.7 mg
1%
Folate, total
45 µg
Folate, DFE
69 µg DFE
17%
Vitamin B-1 (Thiamin)
0.277 mg
25%
Vitamin B-2 (Riboflavin)
0.19 mg
17%
Vitamin B-3 (Niacin)
4.663 mg
33%
Vitamin B-5 (Pantothenic acid)
0.49 mg
10%
Vitamin B-6
0.148 mg
11%
Vitamin B-12 (Cobalamin)
0.76 µg
32%
Vitamin A
183 IU
8%
Vitamin E
0.73 mg
5%
Vitamin D
7 IU
1%
Vitamin K
6.1 µg
7%
Isoflavones, total
~
Minerals
Calcium, Ca
20 mg
2%
Magnesium, Mg
21 mg
7%
Phosphorus, P
103 mg
15%
Iron, Fe
2.7 mg
15%
Potassium, K
190 mg
4%
Sodium, Na
440 mg
29%
Zinc, Zn
1.86 mg
23%
Copper, Cu
0.097 mg
11%
Selenium, Se
24.8 µg
45%
Manganese, Mn
0.267 mg
15%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Restaurant comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Restaurant · Latino · empanadas · beef · prepared | 335 kcal | 11.31 g | 31.19 g | 18.37 g |
| Restaurant · Latino · tamale · pork | 174 kcal | 7.35 g | 15.75 g | 9.04 g |
| Restaurant · Latino · bunuelos (fried yeast bread) | 462 kcal | 8.02 g | 48.57 g | 26.24 g |
| Restaurant · Latino · Arroz con habichuelas colorados (Rice And Red Beans) | 142 kcal | 3.96 g | 23.74 g | 3.46 g |
| Restaurant · Latino · tripe soup | 74 kcal | 8.61 g | 4.07 g | 2.58 g |
| Restaurant · Latino · black bean soup | 103 kcal | 5.1 g | 14.79 g | 2.57 g |
| Restaurant · Latino · arepa (unleavened cornmeal bread) | 219 kcal | 5.48 g | 37.14 g | 5.38 g |
| Restaurant · Latino · pupusas del cerdo (pupusas, pork) | 232 kcal | 11.51 g | 23.02 g | 10.43 g |
| Restaurant · Latino · Arroz con grandules (rice and pigeonpeas) | 182 kcal | 3.5 g | 30.75 g | 4.98 g |
| Restaurant · Latino · pupusas con queso (pupusas, cheese) | 256 kcal | 11.72 g | 22.39 g | 13.25 g |
| Restaurant · Latino · Arroz con frijoles negros (rice and black beans) | 151 kcal | 4.64 g | 24.4 g | 3.85 g |
* Nutritional values per 100 g of product