Product details

Spaghetti and meatballs dinner · NFS (frozen meal)

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 112 kcal 5%
  • Protein: 5.54 g 10%
  • Fat: 3.32 g Why gray? Help 7%
  • Carbohydrates: 14.83 g 6%

Calorie breakdown

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  • Protein: 20% 22 kcal
  • Fat: 27% 30 kcal
  • Carbohydrates: 54% 60 kcal

Omega 6 : Omega 3

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1:1 20:1

spaghetti and meatballs dinner

General

  • Energy

    112 kcal

    5%

  • Water

    75.07 g

    3%

Carbohydrates

  • Carbohydrate

    14.83 g

    6%

  • Fiber

    1.2 g

    5%

  • Sugars, total

    2.66 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.32 g

    7%

  • Total polyunsaturated

    0.519 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.411 g

  • Total saturated

    1.011 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    9 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.54 g

    10%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    9.4 mg

    13%

  • Folate, total

    36 µg

  • Folate, DFE

    52 µg DFE

    13%

  • Vitamin B-1 (Thiamin)

    0.133 mg

    12%

  • Vitamin B-2 (Riboflavin)

    0.097 mg

    9%

  • Vitamin B-3 (Niacin)

    1.436 mg

    10%

  • Vitamin B-5 (Pantothenic acid)

    0.201 mg

    4%

  • Vitamin B-6

    0.101 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0.29 µg

    12%

  • Vitamin A

    330 IU

    14%

  • Vitamin E

    0.41 mg

    3%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    4.1 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    22 mg

    2%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    67 mg

    10%

  • Iron, Fe

    1.06 mg

    6%

  • Potassium, K

    159 mg

    3%

  • Sodium, Na

    293 mg

    20%

  • Zinc, Zn

    0.93 mg

    12%

  • Copper, Cu

    0.083 mg

    9%

  • Selenium, Se

    12 µg

    22%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Spaghetti and meatballs dinner comparison

Product Calories Protein Carbohydrates Fat
Spaghetti and meatballs dinner · NFS (frozen meal) 112 kcal 5.54 g 14.83 g 3.32 g
Spaghetti and meatballs · with tomato sauce · sliced apples · bread (frozen meal) 130 kcal 7.62 g 16.45 g 3.71 g
Meatballs · Swedish · in gravy · with noodles (diet frozen meal) 112 kcal 9.52 g 10.71 g 3.35 g
Meatballs · Swedish · in sauce · with noodles (frozen meal) 193 kcal 11.18 g 12.8 g 10.38 g
Spaghetti · with meat and mushroom sauce (diet frozen meal) 115 kcal 6.13 g 16.45 g 2.8 g
Chicken patty · or nuggets · boneless · breaded · with pasta and tomato sauce · fruit · dessert (frozen meal) 178 kcal 4.9 g 24.64 g 7 g
Veal · breaded · with spaghetti · in tomato sauce (frozen meal) 129 kcal 6.36 g 11.91 g 6.26 g
Restaurant · family style · spaghetti and meatballs 170 kcal 7.84 g 15.51 g 8.52 g
Vegetable lasagna (frozen meal) 147 kcal 5.3 g 14.38 g 7.83 g
Turkey · tetrazzini (frozen meal) 140 kcal 7.69 g 12.6 g 5.94 g
Chicken divan (frozen meal) 152 kcal 8.98 g 6.8 g 9.18 g

* Nutritional values per 100 g of product