Product details

Steak teriyaki · with sauce (mixture)

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 198 kcal 9%
  • Protein: 28.86 g 53%
  • Fat: 8.25 g Why gray? Help 17%
  • Carbohydrates: 1.94 g 1%

Calorie breakdown

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  • Protein: 58% 115 kcal
  • Fat: 38% 74 kcal
  • Carbohydrates: 4% 8 kcal

Omega 6 : Omega 3

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1:1 20:1

steak teriyaki

General

  • Energy

    198 kcal

    9%

  • Water

    58.92 g

    2%

Carbohydrates

  • Carbohydrate

    1.94 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    1.76 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.25 g

    17%

  • Total polyunsaturated

    0.336 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.517 g

  • Total saturated

    3.13 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    82 mg

    as low as possible

Protein + aminoacids

  • Protein

    28.86 g

    53%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    10 µg

  • Folate, DFE

    10 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.068 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.158 mg

    14%

  • Vitamin B-3 (Niacin)

    5.072 mg

    36%

  • Vitamin B-5 (Pantothenic acid)

    0.58 mg

    12%

  • Vitamin B-6

    0.382 mg

    29%

  • Vitamin B-12 (Cobalamin)

    1.57 µg

    65%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.39 mg

    3%

  • Vitamin D

    6 IU

    1%

  • Vitamin K

    1.4 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    10 mg

    1%

  • Magnesium, Mg

    26 mg

    8%

  • Phosphorus, P

    196 mg

    28%

  • Iron, Fe

    2.53 mg

    14%

  • Potassium, K

    259 mg

    6%

  • Sodium, Na

    517 mg

    34%

  • Zinc, Zn

    4.78 mg

    60%

  • Copper, Cu

    0.08 mg

    9%

  • Selenium, Se

    29.2 µg

    53%

  • Manganese, Mn

    0.01 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Steak teriyaki comparison

Product Calories Protein Carbohydrates Fat
Steak teriyaki · with sauce (mixture) 198 kcal 28.86 g 1.94 g 8.25 g
Meatballs · NS as to type of meat · with sauce (mixture) 184 kcal 18.05 g 0.13 g 11.73 g
Chicken or turkey · and noodles · with cream or white sauce (mixture) 137 kcal 9.71 g 14.28 g 4.46 g
Shrimp · teriyaki (shrimp, with soy-based sauce) (mixture) 120 kcal 21.62 g 3.34 g 1.56 g
Salisbury steak · with gravy (mixture) 167 kcal 14.71 g 5.98 g 9.14 g
Shellfish mixture and noodles · tomato-based sauce (mixture) 112 kcal 6.23 g 15.21 g 2.9 g
Salisbury steak · baked · with tomato sauce · vegetable (diet frozen meal) 106 kcal 9 g 4.71 g 5.67 g
Beef · with tomato-based sauce (mixture) 155 kcal 13.85 g 3.9 g 9.2 g
Beef · stew · with potatoes · tomato-based sauce (mixture) 103 kcal 8.73 g 9.63 g 3.26 g
Fish · with tomato-based sauce (mixture) 82 kcal 10.45 g 1.65 g 3.69 g
Crepes · filled · with meat · fish · or poultry · with sauce 183 kcal 13.53 g 7.86 g 10.79 g

* Nutritional values per 100 g of product