Product details

Tamale casserole · with meat

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 160 kcal 7%
  • Protein: 6.44 g 12%
  • Fat: 8.2 g Why gray? Help 17%
  • Carbohydrates: 15.5 g 6%

Calorie breakdown

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  • Protein: 15% 24 kcal
  • Fat: 46% 74 kcal
  • Carbohydrates: 39% 61 kcal

Omega 6 : Omega 3

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1:1 20:1

tamale casserole

General

  • Energy

    160 kcal

    7%

  • Water

    68.4 g

    3%

Carbohydrates

  • Carbohydrate

    15.5 g

    6%

  • Fiber

    1.5 g

    6%

  • Sugars, total

    1.98 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.2 g

    17%

  • Total polyunsaturated

    0.979 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.568 g

  • Total saturated

    2.967 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    18 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.44 g

    12%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    5.2 mg

    7%

  • Folate, total

    10 µg

  • Folate, DFE

    10 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.064 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.092 mg

    8%

  • Vitamin B-3 (Niacin)

    1.839 mg

    13%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.188 mg

    14%

  • Vitamin B-12 (Cobalamin)

    0.36 µg

    15%

  • Vitamin A

    123 IU

    5%

  • Vitamin E

    0.38 mg

    3%

  • Vitamin D

    5 IU

    1%

  • Vitamin K

    2 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    37 mg

    4%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    80 mg

    11%

  • Iron, Fe

    0.94 mg

    5%

  • Potassium, K

    191 mg

    4%

  • Sodium, Na

    362 mg

    24%

  • Zinc, Zn

    1.27 mg

    16%

  • Copper, Cu

    0.084 mg

    9%

  • Selenium, Se

    6.3 µg

    11%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Tamale casserole comparison

Product Calories Protein Carbohydrates Fat
Tamale casserole · with meat 160 kcal 6.44 g 15.5 g 8.2 g
Tamale casserole · Puerto Rican style (Tamales en cazuela) 159 kcal 7.01 g 11.67 g 9.64 g
Tuna noodle casserole · with cream or white sauce 191 kcal 12.62 g 15.12 g 8.65 g
Tuna noodle casserole · with vegetables and (mushroom) soup 165 kcal 10.91 g 14.56 g 6.81 g
Chilaquiles · tortilla casserole · with salsa · cheese · and egg 292 kcal 8.59 g 24.89 g 17.68 g
Tuna noodle casserole · with vegetables · cream or white sauce 160 kcal 9.17 g 15.69 g 6.66 g
Chilaquiles · tortilla casserole · with salsa and cheese · no egg 299 kcal 7.33 g 29.19 g 17.21 g
Squash · summer · casserole · with cheese sauce 88 kcal 3.46 g 8.66 g 4.66 g
Tuna noodle casserole · with (mushroom) soup 174 kcal 11.92 g 14.15 g 7.46 g
Squash · summer · casserole · with rice and tomato sauce 44 kcal 1.41 g 9.53 g 0.26 g
Squash · summer · casserole · with tomato and cheese 67 kcal 2.64 g 4.29 g 4.83 g

* Nutritional values per 100 g of product