Tamales · masa and pork filling (Hopi)

Tamales comparison

Product Calories Protein Carbohydrates Fat
Tamales · masa and pork filling (Hopi) 168 kcal 13.19 g 18.28 g 4.7 g
Tamales (Navajo) 153 kcal 6.28 g 18.12 g 6.12 g
Tamal in a leaf · Puerto Rican style (Tamales en hoja) 153 kcal 9.42 g 11.78 g 8.16 g
Tamale casserole · Puerto Rican style (Tamales en cazuela) 159 kcal 7.01 g 11.67 g 9.64 g
Tamale · plain · meatless · no sauce · Puerto Rican style or Carribean Style 225 kcal 2.01 g 14.39 g 18.74 g
Tamale · sweet · with fruit 201 kcal 1.92 g 31.18 g 8.51 g
Tamale casserole · with meat 160 kcal 6.44 g 15.5 g 8.2 g
Tamale · with chicken 221 kcal 9.46 g 14.89 g 13.86 g
Tamale · sweet 257 kcal 2.43 g 35.59 g 12.56 g
Tamale · meatless · with sauce · Puerto Rican or Caribbean style 458 kcal 1.56 g 11.2 g 46.01 g
Pork · fresh · loin · top loin (roasts) · boneless · separable lean only · cooked · roasted 173 kcal 27.23 g 0 g 6.28 g

* Nutritional values per 100 g of product