Product details

Tamales · masa and pork filling (Hopi)

Native

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 168 kcal 8%
  • Protein: 13.19 g 24%
  • Fat: 4.7 g Why gray? Help 10%
  • Carbohydrates: 18.28 g 7%

Calorie breakdown

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  • Protein: 31% 53 kcal
  • Fat: 25% 42 kcal
  • Carbohydrates: 43% 73 kcal

Omega 6 : Omega 3

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1:1 20:1 23:1

tamales

General

  • Energy

    168 kcal

    8%

  • Water

    62.39 g

    2%

Carbohydrates

  • Carbohydrate

    18.28 g

    7%

  • Fiber

    3.3 g

    13%

  • Sugars, total

    1.57 g

  • Starch

    15.13 g

Lipids

  • Total lipid (fat)

    4.7 g

    10%

  • Total polyunsaturated

    1.009 g

  • Omega 3 (n-3)

    0.039 g

    3%

  • Omega 6 (n-6)

    0.915 g

    8%

  • Total monounsaturated

    1.649 g

  • Total saturated

    1.383 g

    as low as possible

  • Total trans

    0.012 g

    as low as possible

  • Cholesterol

    27 mg

    as low as possible

Protein + aminoacids

  • Protein

    13.19 g

    24%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.167 mg

    15%

  • Vitamin B-2 (Riboflavin)

    0.07 mg

    6%

  • Vitamin B-3 (Niacin)

    2.823 mg

    20%

  • Vitamin B-5 (Pantothenic acid)

    0.82 mg

    16%

  • Vitamin B-6

    0.262 mg

    20%

  • Vitamin B-12 (Cobalamin)

    0.22 µg

    9%

  • Vitamin A

    1548 IU

    66%

  • Vitamin E

    1.11 mg

    7%

  • Vitamin D

    ~

    -

  • Vitamin K

    3.2 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    18 mg

    2%

  • Magnesium, Mg

    35 mg

    11%

  • Phosphorus, P

    141 mg

    20%

  • Iron, Fe

    0.66 mg

    4%

  • Potassium, K

    250 mg

    5%

  • Sodium, Na

    298 mg

    20%

  • Zinc, Zn

    1.27 mg

    16%

  • Copper, Cu

    0.087 mg

    10%

  • Selenium, Se

    32.6 µg

    59%

  • Manganese, Mn

    0.16 mg

    9%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Tamales comparison

Product Calories Protein Carbohydrates Fat
Tamales · masa and pork filling (Hopi) 168 kcal 13.19 g 18.28 g 4.7 g
Tamales (Navajo) 153 kcal 6.28 g 18.12 g 6.12 g
Tamal in a leaf · Puerto Rican style (Tamales en hoja) 153 kcal 9.42 g 11.78 g 8.16 g
Tamale casserole · Puerto Rican style (Tamales en cazuela) 159 kcal 7.01 g 11.67 g 9.64 g
Tamale · plain · meatless · no sauce · Puerto Rican style or Carribean Style 225 kcal 2.01 g 14.39 g 18.74 g
Tamale · sweet · with fruit 201 kcal 1.92 g 31.18 g 8.51 g
Tamale casserole · with meat 160 kcal 6.44 g 15.5 g 8.2 g
Tamale · with chicken 221 kcal 9.46 g 14.89 g 13.86 g
Tamale · sweet 257 kcal 2.43 g 35.59 g 12.56 g
Tamale · meatless · with sauce · Puerto Rican or Caribbean style 458 kcal 1.56 g 11.2 g 46.01 g
Pork · fresh · loin · top loin (roasts) · boneless · separable lean only · cooked · roasted 173 kcal 27.23 g 0 g 6.28 g

* Nutritional values per 100 g of product