Product details

Tamales (Navajo)

Native

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 153 kcal 7%
  • Protein: 6.28 g 12%
  • Fat: 6.12 g Why gray? Help 13%
  • Carbohydrates: 18.12 g 7%

Calorie breakdown

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  • Protein: 16% 25 kcal
  • Fat: 36% 55 kcal
  • Carbohydrates: 47% 72 kcal

Omega 6 : Omega 3

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1:1 20:1

tamales (navajo)

General

  • Energy

    153 kcal

    7%

  • Water

    68.1 g

    3%

Carbohydrates

  • Carbohydrate

    18.12 g

    7%

  • Fiber

    3.1 g

    12%

  • Sugars, total

    0.99 g

  • Starch

    12.27 g

Lipids

  • Total lipid (fat)

    6.12 g

    13%

  • Total polyunsaturated

    0.688 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.739 g

  • Total saturated

    2.396 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    17 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.28 g

    12%

  • Tryptophan

    0.052 g

    16%

  • Threonine

    0.239 g

    19%

  • Isoleucine

    0.271 g

    22%

  • Leucine

    0.568 g

    21%

  • Lysine

    0.427 g

    18%

  • Methionine + Cystine

    0.233 g

    19%

  • Methionine

    0.15 g

  • Cystine

    0.083 g

  • Phenylalanine + Tyrosine

    0.479 g

    23%

  • Phenylalanine

    0.275 g

  • Tyrosine

    0.204 g

  • Valine

    0.318 g

    21%

Vitamins

  • Vitamin C

    1.7 mg

    2%

  • Folate, total

    15 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.05 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.08 mg

    7%

  • Vitamin B-3 (Niacin)

    1.59 mg

    11%

  • Vitamin B-5 (Pantothenic acid)

    0.205 mg

    4%

  • Vitamin B-6

    0.143 mg

    11%

  • Vitamin B-12 (Cobalamin)

    0.54 µg

    23%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0 mg

    0%

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    29 mg

    3%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    99 mg

    14%

  • Iron, Fe

    1.22 mg

    7%

  • Potassium, K

    131 mg

    3%

  • Sodium, Na

    427 mg

    28%

  • Zinc, Zn

    1.48 mg

    19%

  • Copper, Cu

    0.063 mg

    7%

  • Selenium, Se

    6 µg

    11%

  • Manganese, Mn

    0.174 mg

    10%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Tamales (Navajo) comparison

Product Calories Protein Carbohydrates Fat
Tamales (Navajo) 153 kcal 6.28 g 18.12 g 6.12 g
Tamales · masa and pork filling (Hopi) 168 kcal 13.19 g 18.28 g 4.7 g
Tamal in a leaf · Puerto Rican style (Tamales en hoja) 153 kcal 9.42 g 11.78 g 8.16 g
Tamale casserole · Puerto Rican style (Tamales en cazuela) 159 kcal 7.01 g 11.67 g 9.64 g
Tamale · plain · meatless · no sauce · Puerto Rican style or Carribean Style 225 kcal 2.01 g 14.39 g 18.74 g
Tamale · sweet · with fruit 201 kcal 1.92 g 31.18 g 8.51 g
Tamale casserole · with meat 160 kcal 6.44 g 15.5 g 8.2 g
Tamale · with chicken 221 kcal 9.46 g 14.89 g 13.86 g
Tamale · sweet 257 kcal 2.43 g 35.59 g 12.56 g
Tamale · meatless · with sauce · Puerto Rican or Caribbean style 458 kcal 1.56 g 11.2 g 46.01 g
Restaurant · Latino · tamale · pork 174 kcal 7.35 g 15.75 g 9.04 g

* Nutritional values per 100 g of product