Snacks · taro chips
Amount per 100 g
- Energy (calories): 498 kcal 23%
- Protein: 2.3 g 4%
- Fat: 24.9 g Why gray? Help 51%
- Carbohydrates: 68.1 g 28%
Calorie breakdown
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- Protein: 1% 6 kcal
- Fat: 44% 219 kcal
- Carbohydrates: 55% 272 kcal
Omega 6 : Omega 3
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1:1 20:1 214:1
General
Energy
498 kcal
23%
Water
2 g
0%
Carbohydrates
Carbohydrate
68.1 g
28%
Fiber
7.2 g
29%
Sugars, total
3.82 g
Starch
~
Lipids
Total lipid (fat)
24.9 g
51%
Total polyunsaturated
12.88 g
Omega 3 (n-3)
0.06 g
4%
Omega 6 (n-6)
12.82 g
106%
Total monounsaturated
4.43 g
Total saturated
6.43 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
2.3 g
4%
Tryptophan
0.036 g
11%
Threonine
0.106 g
8%
Isoleucine
0.084 g
7%
Leucine
0.172 g
6%
Lysine
0.104 g
4%
Methionine + Cystine
0.081 g
7%
Methionine
0.032 g
Cystine
0.049 g
Phenylalanine + Tyrosine
0.211 g
10%
Phenylalanine
0.126 g
Tyrosine
0.085 g
Valine
0.127 g
8%
Vitamins
Vitamin C
5 mg
7%
Folate, total
20 µg
Folate, DFE
20 µg DFE
5%
Vitamin B-1 (Thiamin)
0.174 mg
16%
Vitamin B-2 (Riboflavin)
0.029 mg
3%
Vitamin B-3 (Niacin)
0.515 mg
4%
Vitamin B-5 (Pantothenic acid)
0.668 mg
13%
Vitamin B-6
0.438 mg
34%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
142 IU
6%
Vitamin E
11.34 mg
76%
Vitamin D
0 IU
0%
Vitamin K
18 µg
20%
Isoflavones, total
~
Minerals
Calcium, Ca
60 mg
6%
Magnesium, Mg
84 mg
27%
Phosphorus, P
131 mg
19%
Iron, Fe
1.2 mg
7%
Potassium, K
755 mg
16%
Sodium, Na
342 mg
23%
Zinc, Zn
0.38 mg
5%
Copper, Cu
0.28 mg
31%
Selenium, Se
1.8 µg
3%
Manganese, Mn
0.001 mg
0%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Snacks comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Snacks · taro chips | 498 kcal | 2.3 g | 68.1 g | 24.9 g |
| Snacks · vegetable chips · made from garden vegetables | 473 kcal | 5.32 g | 60.43 g | 23.3 g |
| Snacks · potato chips · plain · salted | 532 kcal | 6.39 g | 53.83 g | 33.98 g |
| Snacks · potato chips · reduced fat | 471 kcal | 7.1 g | 66.9 g | 20.8 g |
| Snacks · potato chips · fat free · salted | 379 kcal | 9.64 g | 83.76 g | 0.6 g |
| Snacks · tortilla chips · light (baked, with less oil) | 465 kcal | 8.7 g | 73.4 g | 15.2 g |
| Snacks · potato chips · made from dried potatoes · plain | 545 kcal | 4.62 g | 55.38 g | 35.28 g |
| Snacks · tortilla chips · taco-flavor | 480 kcal | 7.9 g | 63.1 g | 24.2 g |
| Snacks · potato chips · cheese-flavor | 496 kcal | 8.5 g | 57.7 g | 27.2 g |
| Snacks · tortilla chips · plain · white corn · salted | 472 kcal | 7.1 g | 67.78 g | 20.68 g |
| Snacks · potato chips · made from dried potatoes · fat-free · made with olestra | 253 kcal | 5.06 g | 56 g | 0.93 g |
* Nutritional values per 100 g of product