Product details

Turkey · sandwich · with gravy

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 135 kcal 6%
  • Protein: 14.24 g 26%
  • Fat: 2.99 g Why gray? Help 6%
  • Carbohydrates: 11.6 g 5%

Calorie breakdown

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  • Protein: 44% 59 kcal
  • Fat: 20% 27 kcal
  • Carbohydrates: 36% 48 kcal

Omega 6 : Omega 3

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1:1 20:1 12:1

turkey

General

  • Energy

    135 kcal

    6%

  • Water

    69.71 g

    3%

Carbohydrates

  • Carbohydrate

    11.6 g

    5%

  • Fiber

    0.7 g

    3%

  • Sugars, total

    1.07 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.99 g

    6%

  • Total polyunsaturated

    0.917 g

  • Omega 3 (n-3)

    0.069 g

    5%

  • Omega 6 (n-6)

    0.814 g

    7%

  • Total monounsaturated

    0.983 g

  • Total saturated

    0.835 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    40 mg

    as low as possible

Protein + aminoacids

  • Protein

    14.24 g

    26%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    26 µg

  • Folate, DFE

    37 µg DFE

    9%

  • Vitamin B-1 (Thiamin)

    0.13 mg

    12%

  • Vitamin B-2 (Riboflavin)

    0.19 mg

    17%

  • Vitamin B-3 (Niacin)

    5.187 mg

    37%

  • Vitamin B-5 (Pantothenic acid)

    0.485 mg

    10%

  • Vitamin B-6

    0.273 mg

    21%

  • Vitamin B-12 (Cobalamin)

    0.41 µg

    17%

  • Vitamin A

    6 IU

    0%

  • Vitamin E

    0.09 mg

    1%

  • Vitamin D

    4 IU

    1%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    57 mg

    6%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    119 mg

    17%

  • Iron, Fe

    1.39 mg

    8%

  • Potassium, K

    161 mg

    3%

  • Sodium, Na

    453 mg

    30%

  • Zinc, Zn

    1.48 mg

    19%

  • Copper, Cu

    0.101 mg

    11%

  • Selenium, Se

    16.5 µg

    30%

  • Manganese, Mn

    0.192 mg

    11%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Turkey comparison

Product Calories Protein Carbohydrates Fat
Turkey · sandwich · with gravy 135 kcal 14.24 g 11.6 g 2.99 g
Turkey · submarine sandwich · with cheese · lettuce · tomato and spread 195 kcal 10.66 g 17.76 g 8.83 g
Turkey · ham · and roast beef club sandwich · with cheese · lettuce · tomato · and spread 186 kcal 8.97 g 14.64 g 10.05 g
Turkey · ham · and roast beef club sandwich · with lettuce · tomato and spread 171 kcal 8.21 g 15.54 g 8.26 g
Turkey · sandwich · with spread 223 kcal 20.18 g 18.56 g 6.88 g
Turkey · with gravy (mixture) 104 kcal 15.5 g 2.61 g 2.95 g
Turkey · stuffing · mashed potatoes w/gravy · assorted vegetables · frozen · microwaved 128 kcal 6.97 g 16.32 g 3.89 g
Turkey · salad or turkey spread sandwich 227 kcal 14.25 g 19.46 g 9.77 g
Turkey · Pot Pie · frozen entree 176 kcal 6.5 g 17.7 g 8.8 g
Turkey · rice and vegetables · baby food · NS as to strained or junior 54 kcal 2.32 g 8.76 g 1.08 g
Roast beef sandwich · with gravy 221 kcal 12.07 g 13.84 g 12.75 g

* Nutritional values per 100 g of product