Product details

Turkey · with gravy (mixture)

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 104 kcal 5%
  • Protein: 15.5 g 28%
  • Fat: 2.95 g Why gray? Help 6%
  • Carbohydrates: 2.61 g 1%

Calorie breakdown

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  • Protein: 64% 65 kcal
  • Fat: 26% 26 kcal
  • Carbohydrates: 10% 10 kcal

Omega 6 : Omega 3

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1:1 20:1 15:1

turkey

General

  • Energy

    104 kcal

    5%

  • Water

    77.92 g

    3%

Carbohydrates

  • Carbohydrate

    2.61 g

    1%

  • Fiber

    0.2 g

    1%

  • Sugars, total

    0.11 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.95 g

    6%

  • Total polyunsaturated

    0.754 g

  • Omega 3 (n-3)

    0.045 g

    3%

  • Omega 6 (n-6)

    0.668 g

    6%

  • Total monounsaturated

    1.077 g

  • Total saturated

    0.87 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    50 mg

    as low as possible

Protein + aminoacids

  • Protein

    15.5 g

    28%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    5 µg

  • Folate, DFE

    5 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.033 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.178 mg

    16%

  • Vitamin B-3 (Niacin)

    5.298 mg

    38%

  • Vitamin B-5 (Pantothenic acid)

    0.474 mg

    9%

  • Vitamin B-6

    0.319 mg

    25%

  • Vitamin B-12 (Cobalamin)

    0.51 µg

    21%

  • Vitamin A

    7 IU

    0%

  • Vitamin E

    0.06 mg

    0%

  • Vitamin D

    5 IU

    1%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    8 mg

    1%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    123 mg

    18%

  • Iron, Fe

    0.86 mg

    5%

  • Potassium, K

    172 mg

    4%

  • Sodium, Na

    345 mg

    23%

  • Zinc, Zn

    1.63 mg

    20%

  • Copper, Cu

    0.096 mg

    11%

  • Selenium, Se

    15.3 µg

    28%

  • Manganese, Mn

    0.109 mg

    6%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Turkey comparison

Product Calories Protein Carbohydrates Fat
Turkey · with gravy (mixture) 104 kcal 15.5 g 2.61 g 2.95 g
Turkey · sandwich · with gravy 135 kcal 14.24 g 11.6 g 2.99 g
Turkey · submarine sandwich · with cheese · lettuce · tomato and spread 195 kcal 10.66 g 17.76 g 8.83 g
Turkey · sandwich · with spread 223 kcal 20.18 g 18.56 g 6.88 g
Turkey · stuffing · mashed potatoes w/gravy · assorted vegetables · frozen · microwaved 128 kcal 6.97 g 16.32 g 3.89 g
Turkey · salad or turkey spread sandwich 227 kcal 14.25 g 19.46 g 9.77 g
Turkey · Pot Pie · frozen entree 176 kcal 6.5 g 17.7 g 8.8 g
Turkey · rice and vegetables · baby food · NS as to strained or junior 54 kcal 2.32 g 8.76 g 1.08 g
Turkey · ham · and roast beef club sandwich · with cheese · lettuce · tomato · and spread 186 kcal 8.97 g 14.64 g 10.05 g
Turkey · ham · and roast beef club sandwich · with lettuce · tomato and spread 171 kcal 8.21 g 15.54 g 8.26 g
Chicken or turkey · with dumplings (mixture) 137 kcal 16.07 g 7.94 g 4.19 g

* Nutritional values per 100 g of product