Snacks · vegetable chips · HAIN CELESTIAL GROUP · TERRA CHIPS
Amount per 100 g
- Energy (calories): 517 kcal 24%
- Protein: 4.13 g 8%
- Fat: 29.81 g Why gray? Help 61%
- Carbohydrates: 57.97 g 24%
Calorie breakdown
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- Protein: 3% 17 kcal
- Fat: 52% 268 kcal
- Carbohydrates: 45% 232 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
517 kcal
24%
Water
4.54 g
0%
Carbohydrates
Carbohydrate
57.97 g
24%
Fiber
10.9 g
44%
Sugars, total
9.75 g
Starch
~
Lipids
Total lipid (fat)
29.81 g
61%
Total polyunsaturated
6.93 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
15.409 g
Total saturated
1.887 g
as low as possible
Total trans
0.095 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
4.13 g
8%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
12.1 mg
16%
Folate, total
87 µg
Folate, DFE
87 µg DFE
22%
Vitamin B-1 (Thiamin)
0.227 mg
21%
Vitamin B-2 (Riboflavin)
0.131 mg
12%
Vitamin B-3 (Niacin)
1.768 mg
13%
Vitamin B-5 (Pantothenic acid)
1.721 mg
34%
Vitamin B-6
0.53 mg
41%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
1932 IU
83%
Vitamin E
8.16 mg
54%
Vitamin D
0 IU
0%
Vitamin K
44.5 µg
49%
Isoflavones, total
~
Minerals
Calcium, Ca
79 mg
8%
Magnesium, Mg
86 mg
28%
Phosphorus, P
198 mg
28%
Iron, Fe
1.64 mg
9%
Potassium, K
1266 mg
27%
Sodium, Na
246 mg
16%
Zinc, Zn
1.15 mg
14%
Copper, Cu
0.433 mg
48%
Selenium, Se
3.2 µg
6%
Manganese, Mn
1.205 mg
67%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Snacks comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Snacks · vegetable chips · HAIN CELESTIAL GROUP · TERRA CHIPS | 517 kcal | 4.13 g | 57.97 g | 29.81 g |
| Snacks · vegetable chips · made from garden vegetables | 473 kcal | 5.32 g | 60.43 g | 23.3 g |
| Snacks · potato chips · plain · salted | 532 kcal | 6.39 g | 53.83 g | 33.98 g |
| Snacks · potato chips · reduced fat | 471 kcal | 7.1 g | 66.9 g | 20.8 g |
| Snacks · potato chips · fat free · salted | 379 kcal | 9.64 g | 83.76 g | 0.6 g |
| Snacks · tortilla chips · light (baked, with less oil) | 465 kcal | 8.7 g | 73.4 g | 15.2 g |
| Snacks · potato chips · made from dried potatoes · plain | 545 kcal | 4.62 g | 55.38 g | 35.28 g |
| Snacks · tortilla chips · taco-flavor | 480 kcal | 7.9 g | 63.1 g | 24.2 g |
| Snacks · potato chips · cheese-flavor | 496 kcal | 8.5 g | 57.7 g | 27.2 g |
| Snacks · tortilla chips · plain · white corn · salted | 472 kcal | 7.1 g | 67.78 g | 20.68 g |
| Snacks · potato chips · made from dried potatoes · fat-free · made with olestra | 253 kcal | 5.06 g | 56 g | 0.93 g |
* Nutritional values per 100 g of product