Product details

Vegetable stew · without meat

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 56 kcal 3%
  • Protein: 2.67 g 5%
  • Fat: 0.97 g Why gray? Help 2%
  • Carbohydrates: 9.67 g 4%

Calorie breakdown

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  • Protein: 16% 9 kcal
  • Fat: 16% 9 kcal
  • Carbohydrates: 68% 38 kcal

Omega 6 : Omega 3

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1:1 20:1 7:1

vegetable stew

General

  • Energy

    56 kcal

    3%

  • Water

    85.56 g

    3%

Carbohydrates

  • Carbohydrate

    9.67 g

    4%

  • Fiber

    1.7 g

    7%

  • Sugars, total

    1.93 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.97 g

    2%

  • Total polyunsaturated

    0.076 g

  • Omega 3 (n-3)

    0.01 g

    1%

  • Omega 6 (n-6)

    0.071 g

    1%

  • Total monounsaturated

    0.361 g

  • Total saturated

    0.445 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    1 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.67 g

    5%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    8.6 mg

    11%

  • Folate, total

    13 µg

  • Folate, DFE

    13 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.065 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.046 mg

    4%

  • Vitamin B-3 (Niacin)

    0.847 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    0.14 mg

    3%

  • Vitamin B-6

    0.122 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0.04 µg

    2%

  • Vitamin A

    1746 IU

    75%

  • Vitamin E

    0.16 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    4.5 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    16 mg

    2%

  • Magnesium, Mg

    13 mg

    4%

  • Phosphorus, P

    44 mg

    6%

  • Iron, Fe

    0.73 mg

    4%

  • Potassium, K

    220 mg

    5%

  • Sodium, Na

    226 mg

    15%

  • Zinc, Zn

    0.61 mg

    8%

  • Copper, Cu

    0.095 mg

    11%

  • Selenium, Se

    0.7 µg

    1%

  • Manganese, Mn

    0.184 mg

    10%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Vegetable stew comparison

Product Calories Protein Carbohydrates Fat
Vegetable stew · without meat 56 kcal 2.67 g 9.67 g 0.97 g
Chicken · stewing · light meat · meat only · cooked · stewed 213 kcal 33.04 g 0 g 7.98 g
Chicken · stewing · dark meat · meat only · cooked · stewed 258 kcal 28.14 g 0 g 15.28 g
Chicken · stewing · dark meat · meat only · raw 157 kcal 19.7 g 0 g 8.12 g
Chicken · stewing · light meat · meat only · raw 137 kcal 23.1 g 0 g 4.21 g
Restaurant · Chinese · vegetable chow mein · without meat or noodles 43 kcal 1.34 g 5.74 g 1.68 g
Restaurant · Chinese · vegetable lo mein · without meat 121 kcal 4.77 g 20.16 g 2.35 g
Dark-green leafy vegetable soup · with meat · Asian style 77 kcal 6.44 g 5.4 g 3.29 g
Fast foods · salad · vegetable · tossed · without dressing 16 kcal 1.25 g 3.22 g 0.07 g
Fast foods · salad · vegetable · tossed · without dressing · with pasta and seafood 91 kcal 3.94 g 7.67 g 5 g
Fast foods · salad · vegetable · tossed · without dressing · with chicken 48 kcal 8 g 1.71 g 1 g

* Nutritional values per 100 g of product