Product details

Vegetables in pastry

Pepperidge Farm, all varieties

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 308 kcal 14%
  • Protein: 6.51 g 12%
  • Fat: 22.93 g Why gray? Help 47%
  • Carbohydrates: 21.13 g 9%

Calorie breakdown

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  • Protein: 8% 24 kcal
  • Fat: 65% 199 kcal
  • Carbohydrates: 28% 86 kcal

Omega 6 : Omega 3

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1:1 20:1

vegetables in pastry

General

  • Energy

    308 kcal

    14%

  • Water

    48.16 g

    2%

Carbohydrates

  • Carbohydrate

    21.13 g

    9%

  • Fiber

    3.1 g

    12%

  • Sugars, total

    2.65 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    22.93 g

    47%

  • Total polyunsaturated

    3.581 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    13.001 g

  • Total saturated

    5.215 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    6 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.51 g

    12%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    6.2 mg

    8%

  • Folate, total

    40 µg

  • Folate, DFE

    54 µg DFE

    14%

  • Vitamin B-1 (Thiamin)

    0.17 mg

    15%

  • Vitamin B-2 (Riboflavin)

    0.339 mg

    31%

  • Vitamin B-3 (Niacin)

    2.2 mg

    16%

  • Vitamin B-5 (Pantothenic acid)

    0.592 mg

    12%

  • Vitamin B-6

    0.072 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0.06 µg

    3%

  • Vitamin A

    179 IU

    8%

  • Vitamin E

    4.58 mg

    31%

  • Vitamin D

    9 IU

    2%

  • Vitamin K

    13.3 µg

    15%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    80 mg

    8%

  • Magnesium, Mg

    49 mg

    16%

  • Phosphorus, P

    134 mg

    19%

  • Iron, Fe

    1.74 mg

    10%

  • Potassium, K

    243 mg

    5%

  • Sodium, Na

    135 mg

    9%

  • Zinc, Zn

    0.87 mg

    11%

  • Copper, Cu

    0.254 mg

    28%

  • Selenium, Se

    9.4 µg

    17%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Vegetables in pastry comparison

Product Calories Protein Carbohydrates Fat
Vegetables in pastry 308 kcal 6.51 g 21.13 g 22.93 g
Vegetables and cheese in pastry 316 kcal 7.98 g 19.54 g 23.75 g
Noodles · with vegetables in tomato-based sauce (diet frozen meal) 67 kcal 3.65 g 10.36 g 1.56 g
Chicken and vegetables in cream or white sauce (diet frozen meal) 96 kcal 10.53 g 5.98 g 3.16 g
Shrimp · and vegetables in sauce · with noodles (diet frozen meal) 95 kcal 5.25 g 13.51 g 1.71 g
Sukiyaki (stir fried beef and vegetables in soy sauce) 93 kcal 10.85 g 4.26 g 3.68 g
Pastry · Pastelitos de Guava (guava pastries) 379 kcal 5.48 g 47.76 g 18.5 g
Pastry · filled · with potatoes and peas · fried 308 kcal 4.66 g 32.21 g 17.86 g
Pastry · fruit-filled 339 kcal 4.07 g 39.84 g 19.24 g
Pastry · cookie type · fried 380 kcal 5.63 g 34.64 g 24.61 g
Pastry · puff · custard or cream filled · iced or not iced 410 kcal 5.68 g 29.88 g 29.95 g

* Nutritional values per 100 g of product