Product details

Waffles · fruit

blueberry

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 277 kcal 13%
  • Protein: 6.38 g 12%
  • Fat: 8.21 g Why gray? Help 17%
  • Carbohydrates: 44.68 g 18%

Calorie breakdown

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  • Protein: 9% 25 kcal
  • Fat: 27% 74 kcal
  • Carbohydrates: 64% 177 kcal

Omega 6 : Omega 3

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1:1 20:1 7:1

waffles

General

  • Energy

    277 kcal

    13%

  • Water

    37.93 g

    1%

Carbohydrates

  • Carbohydrate

    44.68 g

    18%

  • Fiber

    2.6 g

    10%

  • Sugars, total

    6.11 g

  • Starch

    34.38 g

Lipids

  • Total lipid (fat)

    8.21 g

    17%

  • Total polyunsaturated

    1.618 g

  • Omega 3 (n-3)

    0.199 g

    14%

  • Omega 6 (n-6)

    1.417 g

    12%

  • Total monounsaturated

    4.36 g

  • Total saturated

    1.677 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    12 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.38 g

    12%

  • Tryptophan

    0.071 g

    22%

  • Threonine

    0.219 g

    17%

  • Isoleucine

    0.265 g

    22%

  • Leucine

    0.465 g

    17%

  • Lysine

    0.276 g

    11%

  • Methionine + Cystine

    0.272 g

    22%

  • Methionine

    0.123 g

  • Cystine

    0.149 g

  • Phenylalanine + Tyrosine

    0.421 g

    20%

  • Phenylalanine

    0.282 g

  • Tyrosine

    0.139 g

  • Valine

    0.305 g

    20%

Vitamins

  • Vitamin C

    1.9 mg

    3%

  • Folate, total

    62 µg

  • Folate, DFE

    98 µg DFE

    25%

  • Vitamin B-1 (Thiamin)

    0.471 mg

    43%

  • Vitamin B-2 (Riboflavin)

    0.585 mg

    53%

  • Vitamin B-3 (Niacin)

    7.261 mg

    52%

  • Vitamin B-5 (Pantothenic acid)

    0.256 mg

    5%

  • Vitamin B-6

    0.929 mg

    71%

  • Vitamin B-12 (Cobalamin)

    1.93 µg

    80%

  • Vitamin A

    1202 IU

    52%

  • Vitamin E

    0.83 mg

    6%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    12.3 µg

    14%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    260 mg

    26%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    375 mg

    54%

  • Iron, Fe

    5.81 mg

    32%

  • Potassium, K

    136 mg

    3%

  • Sodium, Na

    614 mg

    41%

  • Zinc, Zn

    0.46 mg

    6%

  • Copper, Cu

    0.041 mg

    5%

  • Selenium, Se

    9.8 µg

    18%

  • Manganese, Mn

    0.293 mg

    16%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Waffles comparison

Product Calories Protein Carbohydrates Fat
Waffles · fruit 277 kcal 6.38 g 44.68 g 8.21 g
Waffles · plain 310 kcal 7.3 g 48.84 g 9.55 g
Waffles · chocolate chip · frozen · ready-to-heat 297 kcal 5.8 g 45.68 g 10.1 g
Waffles · plain · lowfat 236 kcal 6.47 g 48.32 g 1.89 g
Waffles · plain · fat free 247 kcal 10.22 g 50.07 g 0.4 g
Waffles · plain · frozen · ready-to-heat · microwave 298 kcal 6.71 g 45.41 g 9.91 g
Waffles · plain · frozen · ready-to-heat 285 kcal 6.47 g 42.98 g 9.7 g
Waffles · plain · prepared from recipe 291 kcal 7.9 g 32.9 g 14.1 g
Waffles · buttermilk · frozen · ready-to-heat · microwaved 289 kcal 6.92 g 44.16 g 9.4 g
Waffles · buttermilk · frozen · ready-to-heat 273 kcal 6.58 g 41.05 g 9.22 g
Waffles · buttermilk · frozen · ready-to-heat · toasted 309 kcal 7.42 g 48.39 g 9.49 g

* Nutritional values per 100 g of product