Product details

Waffles · oat bran

Eggo

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 257 kcal 12%
  • Protein: 7.98 g 15%
  • Fat: 8.95 g Why gray? Help 18%
  • Carbohydrates: 41.12 g 17%

Calorie breakdown

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  • Protein: 11% 28 kcal
  • Fat: 31% 79 kcal
  • Carbohydrates: 59% 151 kcal

Omega 6 : Omega 3

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1:1 20:1

waffles

General

  • Energy

    257 kcal

    12%

  • Water

    39.53 g

    1%

Carbohydrates

  • Carbohydrate

    41.12 g

    17%

  • Fiber

    3.1 g

    12%

  • Sugars, total

    10.43 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.95 g

    18%

  • Total polyunsaturated

    3.276 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.434 g

  • Total saturated

    1.68 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    1 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.98 g

    15%

  • Tryptophan

    0.12 g

    38%

  • Threonine

    0.298 g

    23%

  • Isoleucine

    0.344 g

    28%

  • Leucine

    0.631 g

    23%

  • Lysine

    0.377 g

    16%

  • Methionine + Cystine

    0.357 g

    29%

  • Methionine

    0.161 g

  • Cystine

    0.196 g

  • Phenylalanine + Tyrosine

    0.648 g

    31%

  • Phenylalanine

    0.383 g

  • Tyrosine

    0.265 g

  • Valine

    0.41 g

    27%

Vitamins

  • Vitamin C

    0.2 mg

    0%

  • Folate, total

    55 µg

  • Folate, DFE

    76 µg DFE

    19%

  • Vitamin B-1 (Thiamin)

    0.42 mg

    38%

  • Vitamin B-2 (Riboflavin)

    0.491 mg

    45%

  • Vitamin B-3 (Niacin)

    2.059 mg

    15%

  • Vitamin B-5 (Pantothenic acid)

    1.137 mg

    23%

  • Vitamin B-6

    0.117 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0.3 µg

    13%

  • Vitamin A

    4 IU

    0%

  • Vitamin E

    0.77 mg

    5%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    2.4 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    117 mg

    12%

  • Magnesium, Mg

    64 mg

    21%

  • Phosphorus, P

    257 mg

    37%

  • Iron, Fe

    2.21 mg

    12%

  • Potassium, K

    397 mg

    8%

  • Sodium, Na

    423 mg

    28%

  • Zinc, Zn

    0.94 mg

    12%

  • Copper, Cu

    0.115 mg

    13%

  • Selenium, Se

    21.2 µg

    39%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Waffles comparison

Product Calories Protein Carbohydrates Fat
Waffles · oat bran 257 kcal 7.98 g 41.12 g 8.95 g
Waffles · wheat · bran · or multigrain 266 kcal 8.58 g 43.31 g 8.62 g
Waffles · multi-bran 271 kcal 7.59 g 35.91 g 11.57 g
Waffles · plain 310 kcal 7.3 g 48.84 g 9.55 g
Waffles · chocolate chip · frozen · ready-to-heat 297 kcal 5.8 g 45.68 g 10.1 g
Waffles · plain · lowfat 236 kcal 6.47 g 48.32 g 1.89 g
Waffles · plain · fat free 247 kcal 10.22 g 50.07 g 0.4 g
Waffles · plain · frozen · ready-to-heat · microwave 298 kcal 6.71 g 45.41 g 9.91 g
Waffles · plain · frozen · ready-to-heat 285 kcal 6.47 g 42.98 g 9.7 g
Waffles · plain · prepared from recipe 291 kcal 7.9 g 32.9 g 14.1 g
Waffles · buttermilk · frozen · ready-to-heat · microwaved 289 kcal 6.92 g 44.16 g 9.4 g

* Nutritional values per 100 g of product