Product details

Waffles · multi-bran

Eggo Nutrigrain

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 271 kcal 12%
  • Protein: 7.59 g 14%
  • Fat: 11.57 g Why gray? Help 24%
  • Carbohydrates: 35.91 g 15%

Calorie breakdown

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  • Protein: 11% 30 kcal
  • Fat: 37% 102 kcal
  • Carbohydrates: 52% 141 kcal

Omega 6 : Omega 3

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1:1 20:1

waffles

General

  • Energy

    271 kcal

    12%

  • Water

    42.52 g

    2%

Carbohydrates

  • Carbohydrate

    35.91 g

    15%

  • Fiber

    2.8 g

    11%

  • Sugars, total

    3.5 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    11.57 g

    24%

  • Total polyunsaturated

    4.27 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.454 g

  • Total saturated

    2.105 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.59 g

    14%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.3 mg

    0%

  • Folate, total

    67 µg

  • Folate, DFE

    107 µg DFE

    27%

  • Vitamin B-1 (Thiamin)

    0.3 mg

    27%

  • Vitamin B-2 (Riboflavin)

    0.316 mg

    29%

  • Vitamin B-3 (Niacin)

    3.038 mg

    22%

  • Vitamin B-5 (Pantothenic acid)

    0.423 mg

    8%

  • Vitamin B-6

    0.144 mg

    11%

  • Vitamin B-12 (Cobalamin)

    0.02 µg

    1%

  • Vitamin A

    3 IU

    0%

  • Vitamin E

    1.02 mg

    7%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    2.8 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    109 mg

    11%

  • Magnesium, Mg

    44 mg

    14%

  • Phosphorus, P

    238 mg

    34%

  • Iron, Fe

    3.01 mg

    17%

  • Potassium, K

    175 mg

    4%

  • Sodium, Na

    431 mg

    29%

  • Zinc, Zn

    0.84 mg

    11%

  • Copper, Cu

    0.104 mg

    12%

  • Selenium, Se

    20.5 µg

    37%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Waffles comparison

Product Calories Protein Carbohydrates Fat
Waffles · multi-bran 271 kcal 7.59 g 35.91 g 11.57 g
Waffles · wheat · bran · or multigrain 266 kcal 8.58 g 43.31 g 8.62 g
Waffles · oat bran 257 kcal 7.98 g 41.12 g 8.95 g
Waffles · plain 310 kcal 7.3 g 48.84 g 9.55 g
Waffles · chocolate chip · frozen · ready-to-heat 297 kcal 5.8 g 45.68 g 10.1 g
Waffles · plain · lowfat 236 kcal 6.47 g 48.32 g 1.89 g
Waffles · plain · fat free 247 kcal 10.22 g 50.07 g 0.4 g
Waffles · plain · frozen · ready-to-heat · microwave 298 kcal 6.71 g 45.41 g 9.91 g
Waffles · plain · frozen · ready-to-heat 285 kcal 6.47 g 42.98 g 9.7 g
Waffles · plain · prepared from recipe 291 kcal 7.9 g 32.9 g 14.1 g
Waffles · buttermilk · frozen · ready-to-heat · microwaved 289 kcal 6.92 g 44.16 g 9.4 g

* Nutritional values per 100 g of product