Recipe details

Slow cooker mexican pulled pork

Pork

  • pork
  • chili powder
  • vegetable oil
  • salt
  • sugars
  • cumin seed
  • garlic powder
  • onion powder
  • oregano
  • pepper
  • cinnamon
  • cloves

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Preparation & details:

www.simplyrecipes.com/recipes/slow_cooker_mexican_pulled_pork/

Source: Simply Recipes

459 recipes on HappyForks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 277 kcal 13%
  • Protein: 22.05 g 40%
  • Fat: 19.64 g Why gray? Help 40%
  • Carbohydrates: 2.25 g 1%

Calorie breakdown

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  • Protein: 34% 94 kcal
  • Fat: 64% 176 kcal
  • Carbohydrates: 3% 7 kcal

Omega 6 : Omega 3

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1:1 20:1 26:1

slow cooker mexican pulled pork

CC BY 2.0 / suavehouse113

General

  • Energy

    277 kcal

    13%

  • Water

    54.21 g

    2%

Carbohydrates

  • Carbohydrate

    2.25 g

    1%

  • Fiber

    0.8 g

    3%

  • Sugars, total

    0.96 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    19.64 g

    40%

  • Total polyunsaturated

    1.847 g

  • Omega 3 (n-3)

    0.068 g

    5%

  • Omega 6 (n-6)

    1.765 g

    15%

  • Total monounsaturated

    8.041 g

  • Total saturated

    7.897 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    81 mg

    as low as possible

Protein + aminoacids

  • Protein

    22.05 g

    40%

  • Tryptophan

    0.267 g

    83%

  • Threonine

    0.981 g

    77%

  • Isoleucine

    1.003 g

    82%

  • Leucine

    1.737 g

    65%

  • Lysine

    1.946 g

    80%

  • Methionine + Cystine

    0.839 g

    69%

  • Methionine

    0.564 g

  • Cystine

    0.275 g

  • Phenylalanine + Tyrosine

    1.611 g

    76%

  • Phenylalanine

    0.869 g

  • Tyrosine

    0.742 g

  • Valine

    1.178 g

    77%

Vitamins

  • Vitamin C

    0.8 mg

    1%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.607 mg

    55%

  • Vitamin B-2 (Riboflavin)

    0.353 mg

    32%

  • Vitamin B-3 (Niacin)

    4.057 mg

    29%

  • Vitamin B-5 (Pantothenic acid)

    0.645 mg

    13%

  • Vitamin B-6

    0.264 mg

    20%

  • Vitamin B-12 (Cobalamin)

    0.83 µg

    35%

  • Vitamin A

    612 IU

    26%

  • Vitamin E

    1.02 mg

    7%

  • Vitamin D

    51 IU

    9%

  • Vitamin K

    3.2 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    39 mg

    4%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    193 mg

    28%

  • Iron, Fe

    1.92 mg

    11%

  • Potassium, K

    361 mg

    8%

  • Sodium, Na

    527 mg

    35%

  • Zinc, Zn

    3.83 mg

    48%

  • Copper, Cu

    0.132 mg

    15%

  • Selenium, Se

    32.7 µg

    59%

  • Manganese, Mn

    0.075 mg

    4%

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Ingredients

Ingredient description Matched product
The rub
4 Tbsp chili powder Spices · chili powder - 4 tbsp
1 Tbsp kosher salt Salt · table - 1 tbsp
1 Tbsp brown sugar Sugars · brown - 3 tsp packed
2 teaspoons ground cumin Spices · cumin seed - 2 tsp, whole
1 teaspoon cayenne Spices · pepper · red or cayenne - 1 tsp
1 teaspoon ground oregano Spices · oregano · dried - 1 tsp, ground
1 teaspoon onion powder Spices · onion powder - 1 tsp
1 teaspoon garlic powder Spices · garlic powder - 1 tsp
1/4 teaspoon cinnamon Spices · cinnamon · ground - 0.25 tsp
Scant pinch of ground cloves Spices · cloves · ground - 0.06 tsp
The roast
3 1/2 pound boneless pork shoulder roast Pork · fresh · shoulder · blade · boston (roasts) · separable lean and fat · cooked · roasted - 1.6 kg
2 Tbsp vegetable oil Vegetable oil · palm kernel - 2 tbsp

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About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

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  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.