Frutti di mare seafood salad
- 18 ingredients
- Servings per recipe: 7
- Serving size: 446 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 59 kcal 3%
- Protein: 5.93 g 11%
- Fat: 2.2 g Why gray? Help 5%
- Carbohydrates: 2.47 g 1%
Calorie breakdown
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- Protein: 46% 25 kcal
- Fat: 36% 19 kcal
- Carbohydrates: 17% 9 kcal
Omega 6 : Omega 3
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1:1 20:1 2:1
General
Energy
59 kcal
3%
Water
87.26 g
3%
Carbohydrates
Carbohydrate
2.47 g
1%
Fiber
0.4 g
2%
Sugars, total
0.66 g
Starch
0.19 g
Lipids
Total lipid (fat)
2.2 g
5%
Total polyunsaturated
0.338 g
Omega 3 (n-3)
0.118 g
8%
Omega 6 (n-6)
0.203 g
2%
Total monounsaturated
1.336 g
Total saturated
0.366 g
as low as possible
Total trans
0.007 g
as low as possible
Cholesterol
50 mg
as low as possible
Protein + aminoacids
Protein
5.93 g
11%
Tryptophan
0.065 g
20%
Threonine
0.231 g
18%
Isoleucine
0.254 g
21%
Leucine
0.453 g
17%
Lysine
0.488 g
20%
Methionine + Cystine
0.224 g
18%
Methionine
0.154 g
Cystine
0.07 g
Phenylalanine + Tyrosine
0.432 g
20%
Phenylalanine
0.231 g
Tyrosine
0.201 g
Valine
0.257 g
17%
Vitamins
Vitamin C
14.9 mg
20%
Folate, total
12 µg
Folate, DFE
12 µg DFE
3%
Vitamin B-1 (Thiamin)
0.017 mg
2%
Vitamin B-2 (Riboflavin)
0.044 mg
4%
Vitamin B-3 (Niacin)
0.774 mg
6%
Vitamin B-5 (Pantothenic acid)
0.174 mg
3%
Vitamin B-6
0.078 mg
6%
Vitamin B-12 (Cobalamin)
0.68 µg
28%
Vitamin A
233 IU
10%
Vitamin E
0.76 mg
5%
Vitamin D
1 IU
0%
Vitamin K
4.9 µg
5%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
26 mg
3%
Magnesium, Mg
15 mg
5%
Phosphorus, P
98 mg
14%
Iron, Fe
0.3 mg
2%
Potassium, K
128 mg
3%
Sodium, Na
410 mg
27%
Zinc, Zn
0.48 mg
6%
Copper, Cu
0.201 mg
22%
Selenium, Se
12.1 µg
22%
Manganese, Mn
0.074 mg
4%
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- Fat: 32%
- Carbs: 47%
Angel hair pasta with shrimp and lemon cream sauce
- 203 kcal
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Ingredients
| Ingredient description | Matched product |
|---|---|
| Poaching broth | |
| 4 cups water | Water · bottled · generic - 4 cup |
| 1 cup white wine or chicken stock | Alcoholic beverage · wine · table · white - 1 cup |
| 2 teaspoons salt | Salt · table - 2 tsp |
| 2-3 bay leaves | Spices · bay leaf - 0.5 tsp, crumbled |
| 1 teaspoon cracked black pepper | Spices · pepper · black - 1 tsp, ground |
| 1 small onion, roughly chopped | Onions · raw - 1 small |
| Salad | |
| 2 celery stalks | Celery · raw - 2 stalk, medium (7-1/2" - 8" long) |
| 1 large yellow or orange bell pepper | Peppers · sweet · yellow · raw - 1 pepper, large (3-3/4" long, 3" dia) |
| 1 pound tomatoes | Tomatoes · red · ripe · raw · year round average - 454 g |
| 1/2 cup chives | Chives · raw - 8 tbsp chopped |
| 1 pound small cocktail shrimp | Crustaceans · shrimp · mixed species · cooked · moist heat - 454 g |
| 1 pound small clams in shell | Mollusks · clam · mixed species · raw - 1 lb (with shell), yield after shell removed |
| 1/2 pound bay scallops | Mollusks · scallop · mixed species · raw - 227 g |
| 1/2 pound calamari, cut into rings | Mollusks · squid · mixed species · raw - 227 g |
| 1/4 cup high-quality olive oil, or more to taste | Oil · olive · salad or cooking - 0.25 cup |
| Juice of 1-2 lemons | Lemon juice · raw - 1.5 lemon yields |
| Salt | Salt · table - 1 tsp |
| Black pepper to taste | Spices · pepper · black - 1 tsp, ground |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.