7 layer bean dip
- 11 ingredients
- Servings per recipe: 8
- Serving size: 136 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 136 kcal 6%
- Protein: 5.38 g 10%
- Fat: 9.39 g Why gray? Help 19%
- Carbohydrates: 8.75 g 4%
Calorie breakdown
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- Protein: 15% 20 kcal
- Fat: 60% 82 kcal
- Carbohydrates: 25% 34 kcal
Omega 6 : Omega 3
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1:1 20:1 4:1
General
Energy
136 kcal
6%
Water
74.23 g
3%
Carbohydrates
Carbohydrate
8.75 g
4%
Fiber
3.2 g
13%
Sugars, total
0.89 g
Starch
3.28 g
Lipids
Total lipid (fat)
9.39 g
19%
Total polyunsaturated
0.883 g
Omega 3 (n-3)
0.14 g
10%
Omega 6 (n-6)
0.614 g
5%
Total monounsaturated
3.829 g
Total saturated
3.715 g
as low as possible
Total trans
0.13 g
as low as possible
Cholesterol
15 mg
as low as possible
Protein + aminoacids
Protein
5.38 g
10%
Tryptophan
0.095 g
30%
Threonine
0.24 g
19%
Isoleucine
0.264 g
22%
Leucine
0.451 g
17%
Lysine
0.321 g
13%
Methionine + Cystine
0.156 g
13%
Methionine
0.108 g
Cystine
0.048 g
Phenylalanine + Tyrosine
0.484 g
23%
Phenylalanine
0.277 g
Tyrosine
0.207 g
Valine
0.312 g
20%
Vitamins
Vitamin C
7.3 mg
10%
Folate, total
27 µg
Folate, DFE
27 µg DFE
7%
Vitamin B-1 (Thiamin)
0.056 mg
5%
Vitamin B-2 (Riboflavin)
0.12 mg
11%
Vitamin B-3 (Niacin)
0.588 mg
4%
Vitamin B-5 (Pantothenic acid)
0.428 mg
9%
Vitamin B-6
0.116 mg
9%
Vitamin B-12 (Cobalamin)
0.11 µg
5%
Vitamin A
294 IU
13%
Vitamin E
0.67 mg
4%
Vitamin D
4 IU
1%
Vitamin K
6.2 µg
7%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
100 mg
10%
Magnesium, Mg
26 mg
8%
Phosphorus, P
111 mg
16%
Iron, Fe
1.02 mg
6%
Potassium, K
280 mg
6%
Sodium, Na
496 mg
33%
Zinc, Zn
0.79 mg
10%
Copper, Cu
0.117 mg
13%
Selenium, Se
5.8 µg
11%
Manganese, Mn
0.174 mg
10%
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- Fat: 24%
- Carbs: 47%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 2 cups of refried beans, either from one 15-ounce | Refried beans · canned · traditional style · (includes USDA commodity) - 2 cup |
| 1 teaspoon (or more) of bacon fat | Animal fat · bacon grease - 1 tsp |
| 1 teaspoon of chipotle powder, Tabasco chipotle sauce, or adobo sauce, more to taste | Sauce · ready-to-serve · pepper · TABASCO - 1 tsp |
| 1/4 to 1/2 teaspoon ground cumin | Spices · cumin seed - 0.33 tsp, whole |
| Salt | Salt · table - 1 tsp |
| 1 cup shredded cheddar or Monterey Jack cheese | Cheese · cheddar - 1 cup, shredded |
| 1/4 cup chopped green Anaheim chiles | Peppers · chili · green · canned - 0.25 cup |
| 1 avocado, peeled and chopped | Avocados · raw · all commercial varieties - 1 avocado, NS as to Florida or California |
| 1 hot house tomato, cut in half horizontally, seeds and juice gently squeezed out and discarded, chopped | Tomatoes · red · ripe · raw · year round average - 1 medium whole (2-3/5" dia) |
| 1/3 cup of sour cream | Cream · sour · cultured - 0.33 cup |
| 1/2 small can of sliced ripe black olives | Olives · ripe · canned (small-extra large) - 0.33 cup |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.