Curried chicken salad with endive
- 14 ingredients
- Servings per recipe: 48
- Serving size: 85 g
Preparation & details:
www.simplyrecipes.com/recipes/curried_chicken_salad_with_endive/
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 51 kcal 2%
- Protein: 4.47 g 8%
- Fat: 2.22 g Why gray? Help 5%
- Carbohydrates: 3.75 g 2%
Calorie breakdown
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- Protein: 34% 17 kcal
- Fat: 39% 20 kcal
- Carbohydrates: 27% 13 kcal
Omega 6 : Omega 3
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1:1 20:1 9:1
General
Energy
51 kcal
2%
Water
88.22 g
3%
Carbohydrates
Carbohydrate
3.75 g
2%
Fiber
2.6 g
10%
Sugars, total
1.08 g
Starch
0.01 g
Lipids
Total lipid (fat)
2.22 g
5%
Total polyunsaturated
1.006 g
Omega 3 (n-3)
0.098 g
7%
Omega 6 (n-6)
0.852 g
7%
Total monounsaturated
0.618 g
Total saturated
0.361 g
as low as possible
Total trans
0.004 g
as low as possible
Cholesterol
11 mg
as low as possible
Protein + aminoacids
Protein
4.47 g
8%
Tryptophan
0.047 g
15%
Threonine
0.193 g
15%
Isoleucine
0.225 g
19%
Leucine
0.363 g
14%
Lysine
0.374 g
15%
Methionine + Cystine
0.144 g
12%
Methionine
0.099 g
Cystine
0.045 g
Phenylalanine + Tyrosine
0.339 g
16%
Phenylalanine
0.184 g
Tyrosine
0.155 g
Valine
0.229 g
15%
Vitamins
Vitamin C
5.4 mg
7%
Folate, total
109 µg
Folate, DFE
109 µg DFE
27%
Vitamin B-1 (Thiamin)
0.078 mg
7%
Vitamin B-2 (Riboflavin)
0.094 mg
9%
Vitamin B-3 (Niacin)
1.746 mg
12%
Vitamin B-5 (Pantothenic acid)
0.911 mg
18%
Vitamin B-6
0.139 mg
11%
Vitamin B-12 (Cobalamin)
0.04 µg
2%
Vitamin A
1674 IU
72%
Vitamin E
0.66 mg
4%
Vitamin D
0 IU
0%
Vitamin K
178 µg
198%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
44 mg
4%
Magnesium, Mg
18 mg
6%
Phosphorus, P
58 mg
8%
Iron, Fe
0.73 mg
4%
Potassium, K
301 mg
6%
Sodium, Na
56 mg
4%
Zinc, Zn
0.73 mg
9%
Copper, Cu
0.09 mg
10%
Selenium, Se
3.6 µg
7%
Manganese, Mn
0.339 mg
19%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| Dressing | |
| 2 Tbsp plain yogurt | Yogurt · plain · low fat · 12 grams protein per 8 ounce - 2 tbsp |
| 1/3 cup mayonnaise | Salad dressing · mayonnaise · regular - 0.33 cup |
| 1 teaspoon soy sauce | Soy sauce made from soy and wheat (shoyu) - 1 tsp |
| 1 teaspoon honey | Honey - 1 tsp |
| 3/4 teaspoon curry powder | Spices · curry powder - 0.75 tsp |
| Pinch paprika | Spices · paprika - 0.1 tsp |
| 2 teaspoons fresh lemon juice | Lemon juice · raw - 2 tsp |
| 1/4 teaspoon kosher salt | Salt · table - 0.25 tsp |
| 1/4 cup crushed, well-drained pineapple | Pineapple · canned · juice pack · drained - 0.25 cup, chunks |
| Salad | |
| 1 1 /3 pounds boneless, skinless, chicken breasts OR 3 cups diced, cooked chicken | Chicken · broiler or fryers · breast · skinless · boneless · meat only · raw - 600 g |
| 1 apple, peeled, cored, diced | Apples · raw · with skin - 1 medium (3" dia) |
| 1/2 cup minced green onion | Onions · young green · tops only - 0.5 cup chopped |
| 6 heads of California or Belgian endive | Endive · raw - 6 head |
| 1/4 cup chopped toasted slivered almonds | Nuts · almonds - 0.25 cup, slivered |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.