Roasted tomato soup with chipotle
- 10 ingredients
- Servings per recipe: 5
- Serving size: 495 g
Preparation & details:
www.simplyrecipes.com/recipes/roasted_tomato_soup_with_chipotle/
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 36 kcal 2%
- Protein: 1.23 g 2%
- Fat: 1.66 g Why gray? Help 3%
- Carbohydrates: 4.56 g 2%
Calorie breakdown
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- Protein: 11% 4 kcal
- Fat: 41% 15 kcal
- Carbohydrates: 48% 17 kcal
Omega 6 : Omega 3
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1:1 20:1 13:1
General
Energy
36 kcal
2%
Water
91.77 g
3%
Carbohydrates
Carbohydrate
4.56 g
2%
Fiber
1 g
4%
Sugars, total
2.8 g
Starch
0 g
Lipids
Total lipid (fat)
1.66 g
3%
Total polyunsaturated
0.218 g
Omega 3 (n-3)
0.015 g
1%
Omega 6 (n-6)
0.194 g
2%
Total monounsaturated
0.976 g
Total saturated
0.342 g
as low as possible
Total trans
0.001 g
as low as possible
Cholesterol
1 mg
as low as possible
Protein + aminoacids
Protein
1.23 g
2%
Tryptophan
0.006 g
2%
Threonine
0.023 g
2%
Isoleucine
0.017 g
1%
Leucine
0.026 g
1%
Lysine
0.027 g
1%
Methionine + Cystine
0.014 g
1%
Methionine
0.006 g
Cystine
0.008 g
Phenylalanine + Tyrosine
0.036 g
2%
Phenylalanine
0.024 g
Tyrosine
0.012 g
Valine
0.019 g
1%
Vitamins
Vitamin C
17.6 mg
23%
Folate, total
15 µg
Folate, DFE
15 µg DFE
4%
Vitamin B-1 (Thiamin)
0.038 mg
3%
Vitamin B-2 (Riboflavin)
0.038 mg
3%
Vitamin B-3 (Niacin)
0.741 mg
5%
Vitamin B-5 (Pantothenic acid)
0.086 mg
2%
Vitamin B-6
0.102 mg
8%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
657 IU
28%
Vitamin E
0.57 mg
4%
Vitamin D
0 IU
0%
Vitamin K
6.6 µg
7%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
12 mg
1%
Magnesium, Mg
10 mg
3%
Phosphorus, P
26 mg
4%
Iron, Fe
0.29 mg
2%
Potassium, K
189 mg
4%
Sodium, Na
178 mg
12%
Zinc, Zn
0.17 mg
2%
Copper, Cu
0.058 mg
6%
Selenium, Se
0.6 µg
1%
Manganese, Mn
0.096 mg
5%
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- Fat: 24%
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- 128 kcal
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 3 pounds fresh plum or garden tomatoes, cored and sliced in half | Tomatoes · red · ripe · raw · year round average - 1360 g |
| 1 onion, peeled and quartered lengthwise (root end to top) | Onions · sweet · raw - 1 onion |
| 4 to 5 cloves garlic, left in the skins | Garlic · raw - 4.5 clove |
| 1 red pepper, cored and sliced in half | Peppers · sweet · red · raw - 1 medium (approx 2-3/4" long, 2-1/2 dia.) |
| Olive oil | Oil · olive · salad or cooking - 2 tbsp |
| Salt | Salt · table - 1 tsp |
| 1 to 2 chipotle chiles (canned in adobo), roughly chopped | Peppers · hot chili · green · canned · pods · excluding seeds · solids and liquids - 1.5 pepper |
| 2 cups chicken stock (or vegetable broth) | Soup · stock · chicken · home-prepared - 2 cup |
| Sliced fresh basil or chopped fresh cilantro for garnish | Basil · fresh - 10 leaves |
| Sour cream for garnish | Cream · sour · cultured - 5 tsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.