- 12 ingredients
- Servings per recipe: 6
- Serving size: 207 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 139 kcal 6%
- Protein: 2.22 g 4%
- Fat: 4.46 g Why gray? Help 9%
- Carbohydrates: 23.27 g 9%
Calorie breakdown
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- Protein: 6% 9 kcal
- Fat: 28% 39 kcal
- Carbohydrates: 65% 91 kcal
Omega 6 : Omega 3
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1:1 20:1 7:1
General
Energy
139 kcal
6%
Water
69.11 g
3%
Carbohydrates
Carbohydrate
23.27 g
9%
Fiber
1.5 g
6%
Sugars, total
11.87 g
Starch
0.01 g
Lipids
Total lipid (fat)
4.46 g
9%
Total polyunsaturated
0.334 g
Omega 3 (n-3)
0.031 g
2%
Omega 6 (n-6)
0.217 g
2%
Total monounsaturated
1.167 g
Total saturated
2.597 g
as low as possible
Total trans
0.151 g
as low as possible
Cholesterol
24 mg
as low as possible
Protein + aminoacids
Protein
2.22 g
4%
Tryptophan
0.023 g
7%
Threonine
0.06 g
5%
Isoleucine
0.073 g
6%
Leucine
0.136 g
5%
Lysine
0.077 g
3%
Methionine + Cystine
0.071 g
6%
Methionine
0.037 g
Cystine
0.034 g
Phenylalanine + Tyrosine
0.153 g
7%
Phenylalanine
0.09 g
Tyrosine
0.063 g
Valine
0.089 g
6%
Vitamins
Vitamin C
15.6 mg
21%
Folate, total
13 µg
Folate, DFE
13 µg DFE
3%
Vitamin B-1 (Thiamin)
0.03 mg
3%
Vitamin B-2 (Riboflavin)
0.05 mg
5%
Vitamin B-3 (Niacin)
0.347 mg
2%
Vitamin B-5 (Pantothenic acid)
0.188 mg
4%
Vitamin B-6
0.033 mg
3%
Vitamin B-12 (Cobalamin)
0.06 µg
3%
Vitamin A
190 IU
8%
Vitamin E
0.33 mg
2%
Vitamin D
6 IU
1%
Vitamin K
13.8 µg
15%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
78 mg
8%
Magnesium, Mg
11 mg
4%
Phosphorus, P
76 mg
11%
Iron, Fe
0.44 mg
2%
Potassium, K
243 mg
5%
Sodium, Na
57 mg
4%
Zinc, Zn
0.22 mg
3%
Copper, Cu
0.039 mg
4%
Selenium, Se
5.4 µg
10%
Manganese, Mn
0.239 mg
13%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| Fruit mixture | |
| 4 1/2 cups rhubarb stalks cut into 1-inch pieces | Rhubarb · raw - 4.5 cup, diced |
| 1 1/2 cups strawberries, stemmed and sliced | Strawberries · raw - 1.5 cup, sliced |
| 1/2 cup white sugar | Sugars · granulated - 0.5 cup |
| 2 Tablespoons of quick cooking tapioca | Tapioca · pearl · dry - 2 tbsp |
| 1 teaspoon of grated orange peel | Orange peel · raw - 1 tsp |
| Cobbler crust | |
| 2 Tbsp white sugar | Sugars · granulated - 2 tbsp |
| 1 cup all purpose flour | Wheat flour · white · all-purpose · unenriched - 1 cup |
| 1 1/2 teaspoon baking powder | Leavening agents · baking powder · low-sodium - 1.5 tsp |
| 1/4 teaspoon salt | Salt · table - 0.25 tsp |
| 1/4 cup butter | Butter · without salt - 0.25 cup |
| 1/4 cup milk | Milk · whole · 3.25% milkfat · without added vitamin A and vitamin D - 0.25 cup |
| 1 egg, lightly beaten | Egg · whole · raw · fresh - 1 medium |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.