- 11 ingredients
- Servings per recipe: 4
- Serving size: 164 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 49 kcal 2%
- Protein: 0.62 g 1%
- Fat: 0.2 g Why gray? Help 0%
- Carbohydrates: 12.66 g 5%
Calorie breakdown
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- Protein: 4% 2 kcal
- Fat: 3% 2 kcal
- Carbohydrates: 92% 46 kcal
Omega 6 : Omega 3
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1:1 20:1 6:1
General
Energy
49 kcal
2%
Water
86.18 g
3%
Carbohydrates
Carbohydrate
12.66 g
5%
Fiber
1.6 g
6%
Sugars, total
10.13 g
Starch
0 g
Lipids
Total lipid (fat)
0.2 g
0%
Total polyunsaturated
0.061 g
Omega 3 (n-3)
0.009 g
1%
Omega 6 (n-6)
0.052 g
0%
Total monounsaturated
0.063 g
Total saturated
0.023 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
0.62 g
1%
Tryptophan
0.006 g
2%
Threonine
0.016 g
1%
Isoleucine
0.015 g
1%
Leucine
0.026 g
1%
Lysine
0.026 g
1%
Methionine + Cystine
0.011 g
1%
Methionine
0.006 g
Cystine
0.005 g
Phenylalanine + Tyrosine
0.027 g
1%
Phenylalanine
0.018 g
Tyrosine
0.009 g
Valine
0.02 g
1%
Vitamins
Vitamin C
5.8 mg
8%
Folate, total
4 µg
Folate, DFE
4 µg DFE
1%
Vitamin B-1 (Thiamin)
0.025 mg
2%
Vitamin B-2 (Riboflavin)
0.03 mg
3%
Vitamin B-3 (Niacin)
0.322 mg
2%
Vitamin B-5 (Pantothenic acid)
0.099 mg
2%
Vitamin B-6
0.036 mg
3%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
345 IU
15%
Vitamin E
0.34 mg
2%
Vitamin D
0 IU
0%
Vitamin K
6 µg
7%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
12 mg
1%
Magnesium, Mg
6 mg
2%
Phosphorus, P
13 mg
2%
Iron, Fe
0.23 mg
1%
Potassium, K
128 mg
3%
Sodium, Na
1 mg
0%
Zinc, Zn
0.11 mg
1%
Copper, Cu
0.06 mg
7%
Selenium, Se
0.1 µg
0%
Manganese, Mn
0.147 mg
8%
Similar recipes
Ingredients
| Ingredient description | Matched product |
|---|---|
| Apricots | Apricots · raw - 0.50 cup, sliced |
| Peaches | Peaches · raw - 0.50 cup slices |
| Plums | Plums · raw - 0.50 cup, sliced |
| Berries | Blueberries · raw - 0.50 cup |
| Apples | Apples · raw · without skin - 0.50 cup slices |
| Pears | Pears · raw - 0.50 cup, slices |
| Grapes | Grapes · red or green (European type, such as Thompson seedless) · raw - 0.50 cup |
| Water | Water · bottled · generic - 0.5 cup |
| Lemon juice | Lemon juice · raw - 1 tsp |
| Sugar | Sugars · granulated - 1 tbsp |
| Spices such as cinnamon and nutmeg | Spices · cinnamon · ground - 1 tsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.